Tue 15th Oct 2019 at 6:00pm by Hicky

Run > General

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Time
54:32
Miles
5.71
Min/mi
9:33
Pacing
62%
WAVA
55.64
Stride(cm)
98
Cals
628
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 110cal 6.23/6.89mph
2) 1m - 9:48(9:48/m) 107cal 6.13/7.12mph
3) 1m - 9:05(9:05/m) 112cal 6.61/8.12mph
4) 1m - 9:14(9:14/m) 110cal 6.5/7.43mph
5) 1m - 10:24(10:24/m) 109cal 5.77/7.7mph
6) 0.71m - 6:25(8:59/m) 80cal 6.68/7.47mph

9:38 9:48 9:05 9:14 10:24 6:25

Pin Map

0mi in 0

Pace

17%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:55	170 122-174
0.50	4:49	2:20	9:22	175 170-180
0.75	7:18	2:29	9:54	173 166-178
1.00	9:37	2:20	9:18	174 170-176
1.25	12:21	2:44	10:57	173 150-180
1.50	14:49	2:28	9:51	174 168-178
1.75	17:05	2:15	9:02	176 172-178
2.00	19:25	2:20	9:20	174 170-176
2.25	21:55	2:30	10:00	172 160-176
2.50	24:06	2:12	8:47	175 172-178
2.75	26:19	2:13	8:51	174 166-178
3.00	28:29	2:10	8:41	175 172-178
3.25	30:47	2:18	9:11	174 170-176
3.50	33:04	2:17	9:09	175 166-178
3.75	35:20	2:16	9:02	176 174-178
4.00	37:43	2:23	9:32	173 126-178
4.25	42:38	4:55 +2:13	19:39	167 122-178
4.50	45:14	2:36	10:23	174 138-180
4.75	47:50	2:37	10:27	165 104-180
5.00	50:19	2:29	9:56	171 122-178
5.25	52:29	2:09	8:37	175 168-178
5.50	54:41	2:13	8:50	174 158-178
5.71	56:45	2:04	9:38	169 116-178

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	5.7	53:23	9:49
Walk	1.9	121	0	1:06	22:38
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.48%	More
800m	4:20	8:43	49.30%	More
1km	5:26	8:45	51.23%	More
Mile	8:52	8:52	53.46%	More
5k	28:53	9:18	55.92%	More
5 miles	49:37	9:55	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	28:36	9:12	56.47
5M	47:22	9:28	55.78
10km	59:39	9:36	55.42
10M	1:38:46	9:53	55.46
Half	2:11:30	10:02	54.76
20M	3:25:56	10:18	55.41
Mara	4:34:10	10:28	55.50

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