Tue 15th Oct 2019 at 6:00pm by Goughy

Run > General

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Time
1:27:57
Miles
8.41
Min/mi
10:27
Pacing
51%
WAVA
44.25
Stride(cm)
100
Cals
1279
Cadence
155
BPM
150
%MHR
87.4
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 144/159bpm 158cal 5.39/6.14mph
2) 1m - 9:58(9:58/m) 142/161bpm 139cal 6.02/7.12mph
3) 1m - 11:23(11:23/m) 147/158bpm 162cal 5.27/6.37mph
4) 1m - 11:01(11:01/m) 157/176bpm 171cal 5.44/6.03mph
5) 1m - 10:03(10:03/m) 148/163bpm 141cal 5.97/6.37mph
6) 1m - 10:33(10:33/m) 151/170bpm 149cal 5.68/6.47mph
7) 1m - 10:28(10:28/m) 156/162bpm 158cal 5.73/6.62mph
8) 1m - 9:43(9:43/m) 156/166bpm 146cal 6.17/6.57mph
9) 0.41m - 3:39(9:01/m) 157/163bpm 55cal 6.66/7.16mph

11:08 9:58 11:23 11:01 10:03 10:33 10:28 9:43 3:39

Pace

13%

16%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +6	12:20	124 86-144	1529	152 118-158
0.50	5:52	2:47	11:08	145 141-148	1615	153 150-154
0.75	8:28	2:36	10:25	150 144-159	1563	154 150-156
1.00	11:14	2:45	11:01	153 150-156	1686	154 150-156
1.25	16:28	5:15 +2:46	20:58	142 102-161	2978	153 108-160
1.50	19:16	2:48 +13	11:11	143 139-152	1599	156 118-236
1.75	21:45	2:30 +3	9:58	140 138-142	1396	154 152-156
2.00	24:13	2:28	9:51	141 138-144	1388	153 150-158
2.25	27:15	3:02	12:07	144 134-157	1745	152 118-156
2.50	29:59	2:44	10:56	153 149-158	1672	154 150-156
2.75	32:46	2:47	11:07	147 141-153	1635	153 148-156
3.00	38:00	5:15 +2:25	20:59	143 118-153	3000	154 152-158
3.25	41:09	3:09	12:36	157 148-166	1978	145 110-156
3.50	43:56	2:46 +14	11:06	156 150-163	1730	153 150-156
3.75	46:32	2:37	10:27	159 152-174	1663	155 154-158
4.00	50:34	4:02 +1:18	16:08	155 126-172	2500	155 152-158
4.25	53:06	2:32	10:07	150 142-162	1516	154 152-158
4.50	55:37	2:31	10:06	151 144-157	1524	155 152-158
4.75	58:08	2:31	10:02	147 141-153	1476	155 152-160
5.00	1:00:38	2:30	9:58	144 141-149	1436	155 152-158
5.25	1:03:19	2:41 +6	10:46	140 136-145	1507	155 118-162
5.50	1:05:54	2:35	10:22	156 147-168	1617	156 150-160
5.75	1:08:26	2:32	10:07	157 151-167	1588	157 154-160
6.00	1:12:26	4:00 +1:10	15:58	150 135-158	2395	155 150-158
6.25	1:16:13	3:47 +46	15:09	154 138-161	2332	156 118-184
6.50	1:18:54	2:41	10:43	155 150-159	1661	156 154-158
6.75	1:21:20	2:27	9:47	157 155-159	1535	158 156-160
7.00	1:23:41	2:20	9:21	157 155-159	1468	158 156-160
7.25	1:26:09	2:28	9:52	157 151-166	1550	158 148-160
7.50	1:28:52	2:43 +19	10:51	152 147-159	1650	159 154-160
7.75	1:31:15	2:23	9:33	158 152-162	1510	160 158-162
8.00	1:33:42	2:27	9:50	157 152-160	1544	159 154-162
8.25	1:35:56	2:14	8:56	157 151-161	1403	158 152-160
8.41	1:38:32	2:36 +1:10	16:40	155 134-160	2583	159 156-164

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	155	8.3	1:26:33	11:28
Walk	2.5	115	0.1	2:41	43:48
Still	0.1	-	-	9	-
Pause	8.5	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.09%	More
800m	4:26	8:56	41.42%	More
1km	5:45	9:15	41.76%	More
Mile	9:21	9:21	43.82%	More
5k	33:27	10:46	41.68%	More
5 miles	54:37	10:55	41.50%	More
10k	1:10:44	11:23	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	27:27	8:50	50.79
5M	47:53	9:35	47.33
10km	1:01:44	9:56	45.81
10M	1:47:41	10:46	43.36
Half	2:27:40	11:16	41.50
20M	4:02:11	12:07	40.09
Mara	5:32:06	12:41	38.98

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