Tue 15th Oct 2019 at 6:00pm by Winniefree

Run > General

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Time
56:30
Miles
4.43
Min/mi
12:45
Pacing
71%
WAVA
44.49
Stride(cm)
82
Cals
499
Cadence
154
Asc(m)
113
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 111cal 4.95/6.05mph
2) 1m - 12:59(12:59/m) 113cal 4.62/6.91mph
3) 1m - 12:29(12:29/m) 116cal 4.8/6.2mph
4) 1m - 13:13(13:13/m) 114cal 4.54/6.93mph
5) 0.43m - 5:42(13:09/m) 45cal 4.57/5.43mph

12:07 12:59 12:29 13:13 5:42

Pace

18%

17%

29%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	157 154-160	1/10
0.25	2:55	1:27	11:35	156 150-162	3/2
0.38	4:30	1:34	12:34	155 150-160	10/1
0.50	6:02	1:33	12:21	153 150-156	5/2
0.63	7:26	1:24	11:12	157 156-160	0/7
0.75	9:04	1:38	13:06	156 154-158	10/0
0.88	10:34	1:29	11:54	156 154-158	4/0
1.00	12:06	1:32	12:17	154 150-158	7/0
1.13	14:42	2:37	20:52	151 112-162	8/0
1.25	16:01	1:19 +1	10:28	159 156-162	0/2
1.38	17:21	1:20	10:42	162 160-166	0/5
1.50	18:30	1:09	9:10	164 162-166	0/9
1.63	19:45	1:15	9:58	159 154-162	0/7
1.75	21:06	1:21	10:50	157 156-160	0/5
1.88	22:19	1:13	9:46	159 158-162	0/10
2.00	25:04	2:45	22:00	150 114-164	1/7
2.13	26:18	1:14	9:49	161 158-162	1/3
2.25	27:37	1:19	10:35	162 160-164	3/1
2.38	29:04	1:27	11:34	162 160-164	8/3
2.50	31:43	2:39	21:13	134 118-164	6/6
2.63	33:09	1:26	11:27	159 158-162	3/4
2.75	34:38	1:29	11:53	161 158-164	3/2
2.88	36:05	1:28	11:40	160 158-164	3/1
3.00	37:34	1:29	11:52	159 158-160	2/0
3.13	39:01	1:27	11:34	158 156-160	2/0
3.25	40:30	1:29	11:50	158 154-162	6/1
3.38	41:54	1:24	11:12	159 158-162	3/1
3.50	44:15	2:21	18:46	132 110-158	0/7
3.63	45:44	1:29	11:54	153 114-226	0/8
3.75	47:26	1:42	13:35	141 118-156	1/1
3.88	48:57	1:31	12:07	153 150-156	0/3
4.00	50:47	1:51	14:46	155 152-158	2/3
4.13	52:21	1:34	12:32	154 150-156	3/1
4.25	54:22	2:01	16:06	131 112-156	2/0
4.38	55:50	1:28	11:45	155 152-160	4/1
4.43	56:30	40	11:21	159 158-160	3/0

Elevation

Asc 113m, Range 53m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	13:51
20 3.9%	12:19
10 1.8%	12:22
See your biggest climbs

Cadence

154 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	157	4.1	48:20	11:48
Walk	14.4	116	0.3	8:09	24:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.83%	More
800m	4:56	9:55	45.83%	More
1km	6:16	10:05	46.96%	More
Mile	11:33	11:33	43.19%	More
5k	38:40	12:27	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	42.77
5km	38:47	12:29	44.95
5M	1:04:14	12:51	44.36
10km	1:20:52	13:01	44.14
10M	2:13:55	13:24	43.99
Half	2:58:18	13:37	43.19
20M	4:39:13	13:58	43.49
Mara	6:11:45	14:11	43.32

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