Tue 15th Oct 2019 at 6:00pm by Winniefree
Run > General
-
Time
12:51
-
Miles
1.12
-
Min/mi
11:28
-
Pacing
73%
-
WAVA
44.27
-
Stride(cm)
87
-
Cals
131
-
Cadence
161
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 118cal 5.29/7.39mph
2) 0.12m - 1:30(12:57/m) 13cal 4.63/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
167 156-214 |
0/1 |
0.13 |
1:14 |
37 |
9:47 |
161 160-162 |
0/2 |
0.19 |
1:55 |
42 |
11:04 |
159 156-162 |
0/0 |
0.25 |
2:42 |
47 |
12:32 |
158 152-162 |
2/1 |
0.31 |
3:20 |
38 |
10:04 |
163 160-164 |
3/0 |
0.38 |
4:01 |
41 |
10:56 |
163 160-166 |
0/1 |
0.44 |
4:41 |
40 |
10:39 |
163 162-164 |
0/7 |
0.50 |
5:18 |
37 |
9:58 |
165 164-166 |
1/1 |
0.56 |
5:58 |
40 |
10:32 |
163 162-164 |
0/2 |
0.63 |
7:22 |
1:25 |
22:38 |
156 120-166 |
0/1 |
0.69 |
8:01 |
39 |
10:23 |
163 162-164 |
1/0 |
0.75 |
8:41 |
39 |
10:27 |
162 160-164 |
1/0 |
0.81 |
9:22 |
42 |
11:07 |
164 162-166 |
0/2 |
0.88 |
10:01 |
39 |
10:25 |
162 160-164 |
0/1 |
0.94 |
10:38 |
37 |
9:49 |
166 160-168 |
0/1 |
1.00 |
11:21 |
42 |
11:20 |
160 156-162 |
2/0 |
1.06 |
12:11 |
50 |
13:17 |
156 152-158 |
7/0 |
1.11 |
12:50 |
39 |
12:36 |
154 148-158 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
161 |
1.1 |
12:18 |
11:10 |
Walk |
4.1 |
120 |
0 |
32 |
43:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
40.26% |
More |
800m |
5:15 |
10:34 |
42.99% |
More |
1km |
7:03 |
11:21 |
41.67% |
More |
Mile |
11:21 |
11:21 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
43.77 |
5km |
37:54 |
12:12 |
46.00 |
5M |
1:02:45 |
12:33 |
45.41 |
10km |
1:19:01 |
12:43 |
45.17 |
10M |
2:10:50 |
13:05 |
45.03 |
Half |
2:54:12 |
13:18 |
44.21 |
20M |
4:32:47 |
13:38 |
44.52 |
Mara |
6:03:11 |
13:52 |
44.34 |
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