Mon 14th Oct 2019 at 12:00pm by alpenrose

Walk > General

v warm

Follow User
0 👍

Time
52:45
Miles
1.19
Min/mi
44:20
Stride(cm)
33
Cals
60
Cadence
109
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.19m - 52:45(44:17/m) 60cal 55/61rpm 1.36/3.88mph

52:45

Corrah

Pace

53%

10%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:55	113 106-118	0/0
0.13	3:41	1:41	26:59	109 104-114	0/1
0.19	5:17	1:36	25:44	109 108-110	1/0
0.25	7:06	1:48	28:52	113 110-114	0/0
0.31	8:42	1:36	25:37	112 110-114	0/1
0.38	10:09	1:27	23:10	113 112-114	0/2
0.44	17:18	7:10	1:54:37	-	0/0
0.50	1:38:12	1:20:54 +1:18:32	21:34:25	111 102-118	0/1
0.56	1:40:33	2:21	37:30	109 108-110	0/0
0.63	1:42:08	1:35	25:20	110 110-110	0/0
0.69	1:43:41	1:33	24:46	111 108-112	1/0
0.75	1:45:08	1:27	23:14	108 106-110	1/0
0.81	1:47:21	2:13	35:24	114 114-114	1/0
0.88	1:49:22	2:02	32:26	118 118-118	1/1
0.94	1:51:16	1:53	30:09	108 106-110	1/0
1.00	1:56:00	4:44	1:15:50	106 106-106	1/0
1.06	1:59:18	3:18	52:53	-	1/0
1.13	2:03:27	4:09	1:06:20	30 30-30	0/2
1.19	2:10:51	7:24	1:58:27	118 118-118	0/2

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:15	More
800m	16:14	32:40	More
1km	22:54	36:51	More
Mile	44:17	44:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run