Fri 11th Oct 2019 at 5:00pm by alpenrose
Walk > General
- v warm
-
Time
15:16
-
Miles
0.31
-
Min/mi
49:15
-
Stride(cm)
28
-
Cals
17
-
Cadence
116
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1 comments
Testing how far it was to and from reception from my room.
Split Summary
===
1) 0.31m - 15:16(49:55/m) 17cal 58/64rpm 1.2/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:10 |
2:10 +2
|
34:38 |
117 110-122 |
1/0 |
0.13 |
3:50 |
1:40 |
26:40 |
112 106-118 |
0/0 |
0.19 |
8:25 |
4:35 |
1:13:26 |
118 118-118 |
1/0 |
0.25 |
11:31 |
3:06 |
49:35 |
118 118-118 |
3/2 |
0.31 |
15:19 |
3:48 |
1:07:56 |
113 112-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:36 |
42:39 |
More |
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