Tue 15th Oct 2019 at 6:00pm by PSAMIKE

Run > General

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Time
1:01:42
Miles
6.21
Min/mi
9:56
Pacing
80%
WAVA
52.59
Stride(cm)
105
Cals
770
Cadence
154
BPM
144
%MHR
86
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 120/142bpm 64cal 5.87/6.7mph
2) 0.62m - 5:54(9:29/m) 136/147bpm 71cal 6.33/6.85mph
3) 0.62m - 5:49(9:21/m) 143/149bpm 69cal 6.42/6.78mph
4) 0.62m - 5:59(9:38/m) 146/153bpm 76cal 6.22/6.47mph
5) 0.62m - 6:03(9:45/m) 149/154bpm 78cal 6.16/6.49mph
6) 0.62m - 5:52(9:27/m) 150/156bpm 76cal 6.36/6.99mph
7) 0.62m - 6:13(10:00/m) 148/158bpm 80cal 6/6.59mph
8) 0.62m - 6:45(10:52/m) 151/158bpm 88cal 5.52/6.28mph
9) 0.62m - 6:43(10:48/m) 155/164bpm 88cal 5.55/6.3mph
10) 0.62m - 6:04(9:45/m) 154/158bpm 80cal 6.15/6.95mph

6:21 5:54 5:49 5:59 6:03 5:52 6:13 6:45 6:43 6:04

Pin Map

0mi in 0

Pace

28%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	108 69-124	1136	151 114-156
0.50	6:05	3:27 +51	13:47	128 112-140	1765	151 90-158
0.75	8:21	2:16	9:05	127 120-134	1154	153 150-156
1.00	10:43	2:22	9:29	134 129-141	1271	155 152-160
1.25	13:10	2:27	9:46	142 137-147	1387	155 152-158
1.50	15:28	2:18	9:12	146 143-149	1344	153 150-156
1.75	17:48	2:20	9:19	141 137-148	1313	153 150-158
2.00	20:13	2:26	9:42	140 137-145	1358	154 152-158
2.25	22:40	2:26	9:46	146 141-152	1426	155 150-158
2.50	25:01	2:21	9:24	148 145-152	1392	155 154-156
2.75	27:26	2:26	9:43	149 143-153	1448	155 152-158
3.00	29:56	2:30	10:00	149 144-153	1491	155 152-158
3.25	32:21	2:24	9:38	152 150-153	1464	155 152-158
3.50	34:46	2:25	9:41	152 146-156	1471	154 152-158
3.75	37:01	2:15	9:00	148 143-150	1331	155 154-158
4.00	40:31	3:30 +53	14:01	151 129-157	2117	156 152-158
4.25	42:59	2:28	9:50	145 135-152	1427	155 152-158
4.50	45:28	2:29	9:58	144 140-149	1435	154 152-162
4.75	48:29	3:01	12:04	153 148-156	1847	152 146-158
5.00	50:58	2:29	9:56	154 150-158	1531	155 152-160
5.25	53:43	2:44	10:57	156 152-164	1708	153 150-156
5.50	56:27	2:44	10:58	153 149-157	1677	153 146-156
5.75	58:52	2:25	9:40	153 151-155	1480	155 154-158
6.00	1:01:10	2:18	9:12	154 151-158	1418	155 154-158
6.21	1:03:26	2:16	10:36	154 151-156	1633	155 152-158

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	154	6.2	1:01:37	10:04
Walk	1.4	98	0	55	14:15:48
Still	0.0	-	-	1	-
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.06%	More
800m	4:34	9:11	46.13%	More
1km	5:46	9:16	47.59%	More
Mile	9:20	9:20	49.86%	More
5k	29:34	9:31	53.67%	More
5 miles	50:20	10:04	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	29:37	9:32	53.59
5M	49:02	9:48	52.90
10km	1:01:44	9:56	52.56
10M	1:42:14	10:13	52.57
Half	2:16:07	10:23	51.90
20M	3:33:09	10:39	52.52
Mara	4:43:48	10:50	52.59

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