Tue 15th Oct 2019 at 7:00pm by becca7
Run > General
-
Time
45:48
-
Miles
5.46
-
Min/mi
8:23
-
Pacing
91%
-
WAVA
62.34
-
Stride(cm)
105
-
Cals
573
-
Cadence
182
-
BPM
166
-
%MHR
95.9
-
B/mi
1391
-
Asc(m)
99
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 151/166bpm 93cal 7.29/7.83mph
2) 1m - 8:08(8:08/m) 171/183bpm 105cal 7.38/7.81mph
3) 1m - 8:25(8:25/m) 171/185bpm 108cal 7.13/8.08mph
4) 1m - 8:15(8:15/m) 168/178bpm 103cal 7.28/7.83mph
5) 1m - 8:50(8:50/m) 171/184bpm 113cal 6.79/7.85mph
6) 0.46m - 3:57(8:30/m) 173/192bpm 51cal 7.05/7.53mph
8:14 8:08 8:25 8:15 8:50 3:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
135 90-163 |
1148 |
187 184-194 |
3/4 |
0.50 |
4:06 |
1:59 |
7:54 |
153 137-162 |
1209 |
186 180-192 |
1/13 |
0.75 |
6:08 |
2:02 |
8:06 |
156 152-162 |
1264 |
185 180-188 |
3/6 |
1.00 |
8:13 |
2:06 |
8:23 |
162 158-165 |
1358 |
187 178-190 |
3/2 |
1.25 |
10:15 |
2:02 |
8:08 |
165 158-171 |
1343 |
184 180-190 |
5/2 |
1.50 |
12:15 |
1:59 |
7:58 |
171 167-175 |
1361 |
181 122-186 |
8/2 |
1.75 |
14:19 |
2:04 |
8:15 |
177 170-183 |
1461 |
182 178-186 |
7/1 |
2.00 |
16:21 |
2:02 |
8:09 |
175 172-179 |
1427 |
178 122-184 |
1/4 |
2.25 |
18:17 |
1:56 |
7:44 |
173 167-181 |
1339 |
182 174-190 |
1/6 |
2.50 |
20:31 |
2:14 |
8:55 |
168 155-178 |
1499 |
179 120-190 |
5/2 |
2.75 |
22:29 |
1:58 |
7:50 |
175 165-184 |
1372 |
183 178-186 |
1/9 |
3.00 |
24:46 |
2:17 |
9:10 |
170 164-175 |
1558 |
173 126-190 |
9/0 |
3.25 |
26:50 |
2:04 |
8:17 |
172 168-178 |
1426 |
183 172-188 |
8/10 |
3.50 |
28:50 |
2:00 |
8:01 |
167 164-172 |
1338 |
184 178-188 |
0/9 |
3.75 |
30:58 |
2:07 |
8:29 |
165 160-169 |
1399 |
177 134-188 |
1/5 |
4.00 |
33:01 |
2:03 |
8:13 |
169 164-173 |
1387 |
183 178-188 |
5/2 |
4.25 |
35:13 |
2:13 |
8:50 |
168 165-172 |
1484 |
178 130-190 |
4/4 |
4.50 |
37:23 |
2:10 |
8:40 |
169 167-172 |
1465 |
182 178-186 |
7/1 |
4.75 |
39:39 |
2:15 |
9:02 |
172 167-180 |
1553 |
182 178-186 |
10/1 |
5.00 |
41:51 |
2:12 |
8:48 |
175 171-184 |
1539 |
179 126-184 |
8/4 |
5.25 |
44:00 |
2:09 |
8:37 |
175 163-192 |
1508 |
184 180-186 |
3/7 |
5.46 |
45:48 |
1:48 |
8:23 |
175 167-189 |
1468 |
184 180-188 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
49.64% |
More |
800m |
3:52 |
7:46 |
53.42% |
More |
1km |
4:54 |
7:54 |
54.77% |
More |
Mile |
7:58 |
7:58 |
57.33% |
More |
5k |
25:32 |
8:13 |
62.54% |
More |
5 miles |
41:47 |
8:21 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
61.08 |
5km |
25:05 |
8:04 |
63.67 |
5M |
41:42 |
8:20 |
62.49 |
10km |
52:35 |
8:28 |
62.04 |
10M |
1:27:24 |
8:44 |
61.42 |
Half |
1:56:36 |
8:54 |
60.09 |
20M |
3:03:12 |
9:10 |
60.08 |
Mara |
4:04:26 |
9:20 |
59.57 |
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