Tue 15th Oct 2019 at 7:00pm by becca7

Run > General

  • Time
    45:48
  • Miles
    5.46
  • Min/mi
    8:23
  • Pacing
    91%
  • WAVA
    62.34
  • Stride(cm)
    105
  • Cals
    573
  • Cadence
    182
  • BPM
    166
  • %MHR
    95.9
  • B/mi
    1391
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 151/166bpm 93cal 7.29/7.83mph
2) 1m - 8:08(8:08/m) 171/183bpm 105cal 7.38/7.81mph
3) 1m - 8:25(8:25/m) 171/185bpm 108cal 7.13/8.08mph
4) 1m - 8:15(8:15/m) 168/178bpm 103cal 7.28/7.83mph
5) 1m - 8:50(8:50/m) 171/184bpm 113cal 6.79/7.85mph
6) 0.46m - 3:57(8:30/m) 173/192bpm 51cal 7.05/7.53mph
8:14 8:08 8:25 8:15 8:50 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 7% 59% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 135 90-163 1148 187 184-194 3/4
0.50 4:06 1:59 7:54 153 137-162 1209 186 180-192 1/13
0.75 6:08 2:02 8:06 156 152-162 1264 185 180-188 3/6
1.00 8:13 2:06 8:23 162 158-165 1358 187 178-190 3/2
1.25 10:15 2:02 8:08 165 158-171 1343 184 180-190 5/2
1.50 12:15 1:59 7:58 171 167-175 1361 181 122-186 8/2
1.75 14:19 2:04 8:15 177 170-183 1461 182 178-186 7/1
2.00 16:21 2:02 8:09 175 172-179 1427 178 122-184 1/4
2.25 18:17 1:56 7:44 173 167-181 1339 182 174-190 1/6
2.50 20:31 2:14 8:55 168 155-178 1499 179 120-190 5/2
2.75 22:29 1:58 7:50 175 165-184 1372 183 178-186 1/9
3.00 24:46 2:17 9:10 170 164-175 1558 173 126-190 9/0
3.25 26:50 2:04 8:17 172 168-178 1426 183 172-188 8/10
3.50 28:50 2:00 8:01 167 164-172 1338 184 178-188 0/9
3.75 30:58 2:07 8:29 165 160-169 1399 177 134-188 1/5
4.00 33:01 2:03 8:13 169 164-173 1387 183 178-188 5/2
4.25 35:13 2:13 8:50 168 165-172 1484 178 130-190 4/4
4.50 37:23 2:10 8:40 169 167-172 1465 182 178-186 7/1
4.75 39:39 2:15 9:02 172 167-180 1553 182 178-186 10/1
5.00 41:51 2:12 8:48 175 171-184 1539 179 126-184 8/4
5.25 44:00 2:09 8:37 175 163-192 1508 184 180-186 3/7
5.46 45:48 1:48 8:23 175 167-189 1468 184 180-188 4/3

Heart

166/192max
  • Show Beats/Mile

Elevation

Asc 99m, Range 26m, Flat prediction 45:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 8:53
13 1.5% 8:06
11 2.0% 8:35
See your biggest climbs

Cadence

182 (194 max) Stride Length: 105cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 49.64% More
800m 3:52 7:46 53.42% More
1km 4:54 7:54 54.77% More
Mile 7:58 7:58 57.33% More
5k 25:32 8:13 62.54% More
5 miles 41:47 8:21 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.08
5km 25:05 8:04 63.67
5M 41:42 8:20 62.49
10km 52:35 8:28 62.04
10M 1:27:24 8:44 61.42
Half 1:56:36 8:54 60.09
20M 3:03:12 9:10 60.08
Mara 4:04:26 9:20 59.57

Bespoke Fields

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