Tue 15th Oct 2019 at 6:00pm by becca7

Run > General

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Time
25:41
Miles
2.66
Min/mi
9:39
Pacing
80%
WAVA
52.76
Stride(cm)
93
Cals
268
Cadence
178
BPM
143
%MHR
82.6
B/mi
1380
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 138/160bpm 97cal 6.24/7.6mph
2) 1m - 9:51(9:51/m) 147/158bpm 106cal 6.09/7.18mph
3) 0.66m - 6:13(9:29/m) 147/159bpm 65cal 6.32/7.03mph

9:37 9:51 6:13

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	126 93-144	1261	180 174-184	0/5
0.25	2:23	1:08	9:03	137 134-141	1239	179 176-180	2/6
0.38	3:56	1:33	12:21	140 134-149	1730	178 176-184	6/0
0.50	5:16	1:21	10:46	132 125-140	1422	177 122-188	0/6
0.63	6:15	58	7:46	139 135-141	1079	178 174-182	2/10
0.75	7:21	1:06	8:49	139 138-142	1225	181 176-188	1/3
0.88	8:32	1:11	9:30	152 140-160	1445	178 172-182	5/1
1.00	9:37	1:05	8:37	149 147-150	1283	181 178-184	2/2
1.13	10:53	1:17	10:14	146 141-150	1493	175 124-184	2/1
1.25	12:02	1:09	9:08	150 145-156	1370	181 178-186	3/1
1.38	13:03	1:01	8:11	152 150-156	1243	179 176-180	1/2
1.50	14:09	1:06	8:45	151 149-153	1321	179 174-184	2/0
1.63	15:18	1:09	9:14	152 150-154	1404	178 174-182	4/1
1.75	16:37	1:19	10:32	151 148-154	1592	178 176-180	3/0
1.88	18:15	1:38	13:02	133 120-152	1733	172 122-186	3/1
2.00	19:28	1:13	9:44	150 135-158	1460	178 174-182	8/0
2.13	20:38	1:10	9:23	156 152-159	1464	178 176-180	2/2
2.25	21:46	1:08	9:01	144 140-149	1299	180 178-184	2/3
2.38	22:56	1:10	9:21	142 139-146	1327	180 172-184	1/3
2.50	24:06	1:10	9:20	148 144-152	1382	178 174-180	3/2
2.63	25:23	1:17	10:17	146 135-150	1502	179 176-184	1/2
2.66	25:41	18	9:54	136 135-137	1345	181 174-186	1/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	9:48
See your biggest climbs

Cadence

178 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	2.6	24:56	9:28
Walk	2.4	122	0	37	25:26
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.16%	More
800m	4:18	8:39	48.03%	More
1km	5:24	8:42	49.74%	More
Mile	8:51	8:51	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.60
5km	30:19	9:45	52.68
5M	50:23	10:05	51.72
10km	1:03:33	10:14	51.34
10M	1:45:37	10:34	50.83
Half	2:20:55	10:45	49.72
20M	3:41:25	11:04	49.71
Mara	4:55:24	11:16	49.29

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