Tue 15th Oct 2019 at 6:00pm by Bob!

Run > General

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Time
53:44
Miles
5.06
Min/mi
10:37
Pacing
33%
WAVA
48.86
Stride(cm)
95
Cals
633
Cadence
160
BPM
141
%MHR
63.7
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:59(11:02/m) 141/152bpm 129cal 5.44/9.1mph
2) 0.29m - 2:34(8:45/m) 140/156bpm 30cal 6.86/7.53mph
3) 0.03m - 1:07(32:49/m) 141/146bpm 14cal 1.83/6.74mph
4) 0.3m - 2:36(8:38/m) 144/147bpm 34cal 6.95/7.28mph
5) 0.04m - 1:04(29:38/m) 132/146bpm 11cal 2.02/6.89mph
6) 0.3m - 2:33(8:34/m) 140/151bpm 30cal 7/7.66mph
7) 0.04m - 1:08(25:22/m) 138/150bpm 13cal 2.36/6.89mph
8) 0.3m - 2:34(8:32/m) 141/152bpm 30cal 7.03/7.37mph
9) 0.05m - 1:23(27:57/m) 143/147bpm 17cal 2.15/7.01mph
10) 0.29m - 2:31(8:33/m) 147/150bpm 33cal 7.02/7.85mph
11) 0.04m - 58(25:03/m) 138/149bpm 11cal 2.39/6.8mph
12) 0.3m - 2:34(8:34/m) 139/151bpm 28cal 7.01/7.51mph
13) 0.04m - 57(22:30/m) 134/150bpm 8cal 2.67/6.85mph
14) 0.3m - 2:35(8:42/m) 142/149bpm 31cal 6.89/7.03mph
15) 0.02m - 36(35:49/m) 136/146bpm 7cal 1.68/6.82mph
16) 0.3m - 2:33(8:27/m) 141/150bpm 28cal 7.1/7.49mph
17) 0.02m - 1:12(1:20:12/m) 143/148bpm 14cal 0.75/7.16mph
18) 1m - 9:53(9:53/m) 141/166bpm 111cal 6.08/6.72mph
19) 0.49m - 4:56(10:06/m) 141/153bpm 54cal 5.94/6.12mph

9:59 2:34 1:07 2:36 1:04 2:33 1:08 2:34 1:23 2:31 58 2:34 57 2:35 36 2:33 1:12 9:53 4:56

Pin Map

0mi in 0

Pace

16%

31%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	130 78-151	1382	157 114-166
0.50	5:32	2:52	11:30	142 132-149	1633	151 106-166
0.75	8:16	2:44	10:55	147 144-150	1604	158 146-164
1.00	13:28	5:13 +2:41	20:50	139 87-152	2897	159 124-172
1.25	16:29	3:01	12:05	145 137-156	1752	158 124-172
1.50	18:39	2:09	8:37	145 140-147	1249	164 158-166
1.75	21:33	2:54	11:37	136 114-151	1580	155 92-166
2.00	24:24	2:51	11:26	139 120-152	1589	158 124-168
2.25	27:10	2:45	11:01	144 138-152	1588	163 124-168
2.50	29:40	2:30	10:01	146 142-150	1462	163 92-186
2.75	32:25	2:45	11:00	138 111-151	1518	161 124-168
3.00	37:39	5:14 +2:30	20:58	140 102-150	2935	158 104-168
3.25	42:07	4:28 +1:50	17:52	142 104-147	2538	164 124-168
3.50	44:18	2:10	8:41	139 105-150	1207	166 154-168
3.75	47:36	3:19	13:15	141 122-166	1868	160 124-168
4.00	49:58	2:21	9:26	141 134-143	1329	165 162-168
4.25	52:34	2:36	10:23	142 137-146	1476	162 160-164
4.50	55:05	2:31	10:05	140 135-144	1411	162 158-166
4.75	57:36	2:32	10:06	143 133-153	1445	163 162-168
5.00	1:00:07	2:31	10:03	140 137-142	1406	163 160-164
5.06	1:00:44	37	10:48	139 137-141	1501	161 158-164

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	163	4.9	47:41	10:35
Walk	10.2	120	0.1	6:36	46:31
Still	3.2	-	-	2:06	-
Pause	6.7	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.95%	More
800m	4:42	9:27	44.78%	More
1km	5:56	9:33	46.19%	More
Mile	9:51	9:51	47.25%	More
5k	36:36	11:47	43.36%	More
5 miles	1:00:04	12:01	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	30:34	9:50	51.93
5M	53:00	10:36	48.95
10km	1:08:08	10:58	47.62
10M	1:58:07	11:49	45.50
Half	2:41:24	12:19	43.77
20M	4:23:15	13:10	42.52
Mara	5:59:43	13:44	41.49

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