Tue 15th Oct 2019 at 5:00pm by Dickie York

Bike > General

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Time
56:34
Miles
12.60
Mph
13.4
FBI
57.61
Cals
353
Cadence
64
BPM
100
%MHR
58.6
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:53(3:59/m) 96/130bpm 126cal 70/88rpm 15.09/21.92mph
2) 5m - 24:06(4:49/m) 101/125bpm 142cal 60/83rpm 12.44/18.41mph
3) 2.6m - 12:34(4:50/m) 102/121bpm 85cal 60/77rpm 12.42/17.65mph

19:53 24:06 12:34

Pace

12%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:40	2:40	11.23	93 67-130	497	57 16-71	5/3
1.00	4:35	1:54	15.73	93 69-120	355	71 40-85	6/11
1.50	6:34	1:59	15.10	81 67-105	322	69 24-77	4/5
2.00	8:30	1:56	15.56	98 74-130	378	72 63-78	5/4
2.50	10:21	1:51	16.18	95 77-126	352	75 68-80	2/3
3.00	12:13	1:52	16.06	98 79-130	366	74 71-80	3/3
3.50	14:04	1:51	16.18	100 82-130	371	75 70-80	2/6
4.00	15:58	1:53	15.88	102 90-108	385	73 69-80	2/4
4.50	17:56	1:59	15.15	112 92-130	443	67 45-88	2/3
5.00	19:53	1:57	15.39	104 91-130	405	71 63-77	4/3
5.50	21:55	2:02	14.78	104 88-129	422	68 64-74	6/2
6.00	24:03	2:08	14.08	97 80-120	413	63 26-71	1/2
6.50	26:08	2:05	14.34	103 86-130	431	66 24-73	3/5
7.00	28:46	2:38	11.39	96 67-130	506	70 34-83	7/4
7.50	31:32	2:46	10.87	111 95-130	612	53 15-74	2/5
8.00	33:53	2:21	12.76	107 80-126	503	61 15-81	9/1
8.50	36:17	2:24	12.46	99 78-130	477	64 23-75	2/7
9.00	38:58	2:40	11.24	95 67-114	507	51 17-62	2/5
9.50	41:32	2:35	11.65	97 67-130	500	50 15-66	6/2
10.00	44:00	2:28	12.20	99 67-118	487	57 22-77	5/7
10.50	46:50	2:50	10.57	95 67-130	539	53 15-74	3/4
11.00	49:29	2:40	11.28	104 78-122	553	47 15-75	2/4
11.50	51:26	1:57	15.43	111 91-130	432	72 64-77	2/4
12.00	53:33	2:07	14.15	109 94-118	462	67 16-75	2/2
12.50	55:56	2:22	12.64	104 87-130	494	61 17-71	4/2
12.60	56:33	37	10.00	91 79-103	546	60 57-63	0/1

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:47	3:34	More
1km	2:15	3:37	More
Mile	3:42	3:42	More
5k	11:41	3:45	More
5 miles	19:11	3:50	More
10k	24:15	3:54	More
10 miles	43:36	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	43:50	4:23
20km	55:43	4:29
15 miles	1:08:34	4:34
20 miles	1:34:11	4:43
40km	1:59:42	4:49
25 miles	2:00:28	4:49
42km	2:06:19	4:50
50 miles	4:18:50	5:11
56 miles	4:53:18	5:14
100 miles	9:16:06	5:34
112 miles	10:30:10	5:38

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