Tue 15th Oct 2019 at 6:00pm by Weath

Run > General

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Time
43:45
Miles
5.06
Min/mi
8:39
Pacing
94%
WAVA
53.75
Stride(cm)
108
Cals
720
Cadence
172
BPM
149
%MHR
79.7
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 157/174bpm 146cal 7.07/7.64mph
2) 1m - 8:33(8:33/m) 145/152bpm 138cal 7.02/7.51mph
3) 1m - 8:48(8:48/m) 145/148bpm 144cal 6.82/7.72mph
4) 1m - 8:50(8:50/m) 148/155bpm 144cal 6.8/7.28mph
5) 1m - 8:35(8:35/m) 150/155bpm 140cal 6.99/7.26mph
6) 0.06m - 31(8:00/m) 152/153bpm 8cal 7.5/7.08mph

8:29 8:33 8:48 8:50 8:35 31

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	134 81-170	1143	162 122-172
0.50	4:16	2:08	8:34	167 164-170	1429	167 162-180
0.75	6:24	2:08	8:32	170 167-174	1451	171 166-186
1.00	8:29	2:04	8:16	156 146-169	1291	171 162-174
1.25	10:34	2:06	8:22	149 145-152	1248	170 166-176
1.50	12:47	2:13	8:51	145 141-151	1284	170 132-180
1.75	14:57	2:10	8:38	148 145-152	1278	173 166-178
2.00	17:02	2:06	8:23	140 138-145	1173	172 168-176
2.25	19:15	2:12	8:50	144 141-146	1272	173 152-190
2.50	21:26	2:11	8:45	143 141-146	1252	172 170-176
2.75	23:43	2:17	9:08	144 141-147	1314	172 150-180
3.00	25:50	2:07	8:29	148 146-148	1255	174 170-178
3.25	27:59	2:09	8:37	147 146-150	1267	175 172-184
3.50	30:14	2:14	8:57	151 144-155	1351	173 166-178
3.75	32:26	2:12	8:49	147 143-150	1295	174 170-178
4.00	34:40	2:14	8:56	147 145-151	1314	173 164-178
4.25	36:56	2:16	9:04	153 151-155	1386	172 166-176
4.50	39:00	2:04	8:16	150 147-151	1240	174 172-178
4.75	41:07	2:07	8:29	148 147-150	1255	173 172-176
5.00	43:14	2:07	8:30	150 148-153	1275	174 170-178
5.06	43:46	32	8:07	152 152-153	1234	175 168-178

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	4.8	41:09	8:35
Walk	5.7	160	0.3	2:30	9:11
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.65%	More
800m	4:08	8:19	45.68%	More
1km	5:11	8:20	47.57%	More
Mile	8:25	8:25	49.81%	More
5k	26:42	8:36	53.44%	More
5 miles	43:11	8:38	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:05	8:24	54.70
5M	43:12	8:38	53.73
10km	54:23	8:45	53.28
10M	1:30:04	9:00	53.15
Half	1:59:55	9:09	52.40
20M	3:07:47	9:23	53.02
Mara	4:10:01	9:33	53.10

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