Tue 15th Oct 2019 at 7:00pm by darl0

Run > General

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Time
25:50
Miles
2.60
Min/mi
9:56
Pacing
0%
WAVA
45.91
Stride(cm)
103
Cals
314
Cadence
157
BPM
115
%MHR
65.5
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 116/122bpm 122cal 6.06/6.78mph
2) 1m - 10:06(10:06/m) 116/122bpm 118cal 5.94/6.8mph
3) 0.6m - 5:50(9:43/m) 122/122bpm 74cal 6.17/6.35mph

9:54 10:06 5:50

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	91 68-119	889	155 120-160
0.25	2:22	1:09	9:09	120 120-120	1097	161 160-164
0.38	3:30	1:08	9:06	121 120-121	1102	162 162-164
0.50	4:39	1:09	9:11	121 121-122	1111	162 160-164
0.63	5:49	1:10	9:20	122 122-122	1140	160 160-160
0.75	7:02	1:13	9:41	122 122-122	1182	159 156-162
0.88	8:10	1:09	9:10	122 122-122	1119	160 158-162
1.00	9:53	1:42	13:37	110 94-122	1497	153 124-162
1.13	11:11	1:18	10:24	108 87-122	1124	158 106-164
1.25	19:03	7:52 +7:14	1:02:57	100 77-122	6295	149 106-158
1.38	20:58	1:55	15:21	118 117-118	1811	160 156-162
1.50	22:14	1:16	10:08	118 118-119	1196	157 148-162
1.63	23:29	1:15	10:01	119 119-119	1192	159 158-160
1.75	24:43	1:14	9:55	120 119-120	1189	160 158-162
1.88	25:57	1:14	9:52	121 120-121	1194	158 156-160
2.00	27:14	1:16	10:10	122 121-122	1241	158 158-160
2.13	28:24	1:10	9:23	122 122-122	1145	159 158-160
2.25	29:37	1:13	9:44	122 122-122	1188	159 156-162
2.38	30:51	1:14	9:54	122 122-122	1207	157 154-160
2.50	32:04	1:13	9:40	122 122-122	1180	159 156-162
2.60	33:05	1:01	10:05	122 122-122	1230	157 154-160

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	159	2.6	24:55	9:43
Walk	24.7	114	0	8:10	3:54:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.87%	More
800m	4:34	9:11	41.39%	More
1km	5:44	9:14	42.94%	More
Mile	9:49	9:49	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	31:34	10:10	45.20
5M	53:55	10:47	43.05
10km	1:08:50	11:05	42.10
10M	1:57:35	11:46	40.71
Half	2:39:19	12:10	39.44
20M	4:16:26	12:49	38.83
Mara	5:47:28	13:16	38.21

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