Tue 15th Oct 2019 at 6:00pm by darl0

Run > Track Session
  • Time
    32:59
  • Miles
    4.56
  • Min/mi
    7:14
  • Pacing
    80%
  • WAVA
    64.12
  • Stride(cm)
    125
  • Cals
    385
  • Cadence
    178
  • BPM
    115
  • %MHR
    65.5
  • B/mi
    829
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:02(6:18/m) 75/111bpm 4cal 9.53/11.52mph
2) 0.1m - 58(9:55/m) 113/114bpm 12cal 6.05/9.52mph
3) 0.31m - 2:01(6:33/m) 114/115bpm 26cal 9.17/9.37mph
4) 0.11m - 1:00(9:19/m) 115/116bpm 12cal 6.44/9.1mph
5) 0.46m - 3:00(6:30/m) 117/118bpm 39cal 9.23/9.29mph
6) 0.1m - 59(9:39/m) 118/118bpm 12cal 6.22/9.25mph
7) 0.61m - 4:00(6:33/m) 120/121bpm 52cal 9.16/9.66mph
8) 0.1m - 1:00(9:43/m) 121/122bpm 13cal 6.18/9mph
9) 0.75m - 5:01(6:39/m) 122/122bpm 66cal 9.02/9.66mph
10) 0.09m - 59(11:17/m) 120/122bpm 12cal 5.32/8.93mph
11) 0.59m - 4:01(6:46/m) 119/122bpm 46cal 8.86/9.06mph
12) 0.08m - 1:00(12:48/m) 120/122bpm 11cal 4.68/8.89mph
13) 0.45m - 3:00(6:40/m) 118/122bpm 32cal 8.99/9.54mph
14) 0.08m - 1:00(12:59/m) 120/122bpm 11cal 4.62/8.81mph
15) 0.31m - 2:00(6:30/m) 115/122bpm 19cal 9.24/9.93mph
16) 0.08m - 1:00(12:30/m) 119/122bpm 11cal 4.8/8.95mph
17) 0.18m - 58(5:27/m) 110/121bpm 7cal 11.01/12.19mph
1:02 58 2:01 1:00 3:00 59 4:00 1:00 5:01 59 4:01 1:00 3:00 1:00 2:00 1:00 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 4% 4% 12% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 71 53-100 434 177 96-198 1/1
0.25 1:52 1:06 8:47 111 103-114 975 173 158-194 0/1
0.38 2:42 50 6:42 114 114-114 764 185 158-190 1/1
0.50 3:32 50 6:37 115 114-115 761 188 184-190 0/1
0.63 4:32 1:00 8:00 115 115-115 919 175 158-188 1/1
0.75 5:27 56 7:26 116 116-116 861 175 160-190 0/1
0.88 6:17 49 6:34 116 116-117 761 189 186-190 1/1
1.00 7:06 50 6:39 117 117-117 778 185 182-188 0/1
1.13 7:55 48 6:27 117 117-118 755 189 186-192 1/1
1.25 9:02 1:07 9:00 118 118-118 1061 163 158-190 0/1
1.38 9:51 49 6:29 119 119-119 772 179 96-192 1/1
1.50 10:39 48 6:24 119 119-120 762 188 184-190 0/1
1.63 11:29 50 6:40 120 120-120 800 184 182-188 1/1
1.75 12:18 49 6:31 120 120-121 782 183 182-186 0/1
1.88 13:13 55 7:23 121 121-121 894 170 90-184 1/0
2.00 14:17 1:04 8:29 122 121-122 1036 165 156-178 0/1
2.13 15:08 51 6:46 122 122-122 825 178 176-180 1/0
2.25 15:58 50 6:40 122 122-122 814 170 88-184 0/1
2.38 16:47 49 6:35 122 122-122 803 185 182-188 1/0
2.50 17:37 50 6:37 122 122-122 806 185 182-188 0/1
2.63 18:26 50 6:38 122 122-122 810 185 184-186 1/0
2.75 19:34 1:08 9:00 122 121-122 1098 164 106-184 0/1
2.88 20:31 57 7:37 106 94-119 808 172 156-182 1/0
3.00 21:23 52 6:56 119 111-122 826 179 178-180 0/1
3.13 22:13 50 6:37 122 122-122 807 181 180-186 1/0
3.25 23:03 50 6:44 122 122-122 821 181 176-186 0/1
3.38 23:54 51 6:46 122 122-122 825 182 178-186 1/0
3.50 25:10 1:16 10:08 115 105-122 1165 147 96-186 0/1
3.63 26:01 51 6:47 108 93-121 733 188 186-188 1/1
3.75 26:52 51 6:46 122 122-122 826 182 176-186 0/1
3.88 27:43 51 6:48 122 122-122 829 179 176-182 1/0
4.00 29:00 1:18 10:22 118 109-122 1224 153 106-180 0/1
4.13 29:50 49 6:36 104 92-118 686 180 92-190 1/0
4.25 30:40 50 6:40 122 120-122 814 183 182-188 0/1
4.38 31:55 1:15 10:03 120 112-122 1206 160 106-180 1/0
4.50 32:39 44 5:49 104 93-116 606 196 158-202 0/1
4.56 32:59 20 5:39 120 117-121 678 201 200-202 0/0

Heart

115/122max
  • Show Beats/Mile

Elevation

Asc 27m, Range 1m, Flat prediction 32:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 181 4.4 30:47 7:01
Walk 6.7 102 0.2 2:12 12:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.18% More
800m 3:13 6:29 58.59% More
1km 4:06 6:36 60.00% More
Mile 6:50 6:50 61.45% More
5k 21:52 7:02 65.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.10
5km 21:25 6:54 66.62
5M 36:35 7:19 63.45
10km 46:43 7:31 62.02
10M 1:19:47 7:59 60.00
Half 1:48:07 8:15 58.12
20M 2:54:01 8:42 57.22
Mara 3:55:48 9:00 56.30
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