Tue 15th Oct 2019 at 5:00pm by darl0

Run > General

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Time
28:18
Miles
3.02
Min/mi
9:22
Pacing
9%
WAVA
49.05
Stride(cm)
106
Cals
275
Cadence
162
BPM
103
%MHR
59
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 101/107bpm 79cal 6.95/7.39mph
2) 1m - 8:57(8:57/m) 110/113bpm 96cal 6.71/7.35mph
3) 1m - 10:35(10:35/m) 107/116bpm 99cal 5.67/11.81mph
4) 0.02m - 9(6:07/m) 115/115bpm 1cal 9.81/11.46mph

8:38 8:57 10:35 9

Pin Map

0mi in 0

Pace

16%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	72 41-102	652	161 160-164
0.25	2:16	1:08	9:03	103 103-103	932	166 162-168
0.38	3:21	1:05	8:44	103 103-104	899	168 164-172
0.50	4:25	1:04	8:31	104 104-104	886	168 166-172
0.63	5:31	1:06	8:46	105 104-105	920	167 162-172
0.75	6:36	1:05	8:42	106 105-106	922	164 160-166
0.88	7:38	1:02	8:17	106 106-107	879	168 166-172
1.00	8:38	59	7:54	107 107-107	846	168 166-168
1.13	9:45	1:08	9:01	108 107-108	975	165 164-170
1.25	10:53	1:08	9:00	108 108-109	972	162 156-166
1.38	12:02	1:09	9:14	109 109-110	1006	162 160-164
1.50	13:07	1:05	8:42	110 110-110	958	162 160-166
1.63	14:17	1:10	9:20	111 110-111	1037	160 154-164
1.75	15:24	1:06	8:51	111 111-112	982	161 158-164
1.88	16:28	1:04	8:36	112 112-112	963	164 162-166
2.00	17:34	1:06	8:48	113 113-113	994	163 156-166
2.13	18:37	1:03	8:22	114 113-114	954	165 162-168
2.25	19:53	1:16	10:05	114 114-114	1150	162 158-164
2.38	20:57	1:04	8:33	115 114-115	983	165 164-168
2.50	26:36	5:39 +4:36	45:16	99 53-116	4481	158 120-168
2.63	28:02	1:25	11:24	90 56-114	1026	161 158-164
2.75	29:27	1:26	11:25	114 114-114	1301	159 148-170
2.88	31:40	2:13	17:40	101 81-115	1785	140 96-164
3.00	32:45	1:05	8:43	103 81-115	897	166 162-180
3.02	32:54	9	6:15	115 115-115	719	196 196-196

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	163	3	27:34	9:10
Walk	16.2	107	0	5:20	5:32:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.23%	More
800m	4:10	8:24	45.23%	More
1km	5:14	8:25	47.04%	More
Mile	8:35	8:35	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	29:13	9:24	48.84
5M	49:54	9:59	46.52
10km	1:03:43	10:15	45.48
10M	1:48:50	10:53	43.99
Half	2:27:28	11:15	42.61
20M	3:57:22	11:52	41.95
Mara	5:21:38	12:17	41.28

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