Tue 15th Oct 2019 at 6:00pm by lovingtherunning

Run > Intervals

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Time
55:49
Miles
5.00
Min/mi
11:10
Pacing
0%
WAVA
49.32
Stride(cm)
83
Cals
509
Cadence
173
BPM
144
%MHR
84.3
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 131/154bpm 102cal 4.76/6.35mph
2) 1m - 10:16(10:16/m) 154/172bpm 101cal 5.84/6.55mph
3) 1m - 10:35(10:35/m) 155/163bpm 104cal 5.67/6.7mph
4) 1m - 10:18(10:18/m) 152/161bpm 94cal 5.82/6.32mph
5) 1m - 12:01(12:01/m) 153/166bpm 108cal 5/6.22mph
6) 0m - 3(9:40/m) 160/160bpm 6.21/5.61mph

12:36 10:16 10:35 10:18 12:01 3

Pace

12%

11%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:03	110 97-123	1326	162 80-172
0.13	1:29	44	11:45	127 123-131	1493	170 168-172
0.19	2:10	41	10:54	133 132-133	1449	173 172-174
0.25	2:50	40	10:45	134 133-136	1440	172 170-172
0.31	3:30	40	10:34	131 129-134	1385	171 170-172
0.38	4:15	45	12:02	140 133-146	1686	173 170-176
0.44	4:55	39	10:30	144 144-144	1513	173 168-176
0.50	5:36	41	10:59	135 132-141	1482	168 164-170
0.56	6:25	49	13:09	128 122-137	1684	167 154-170
0.63	14:19	7:54 +7:05	2:06:26	105 69-132	13276	163 120-174
0.69	15:29	1:10	18:38	128 120-139	2385	163 150-172
0.75	17:48	2:19 +54	37:05	130 109-142	4821	172 126-234
0.81	18:38	50	13:13	133 122-140	1758	170 162-174
0.88	19:23	45	11:57	144 139-150	1720	176 172-178
0.94	20:00	38	10:06	153 152-153	1544	176 174-178
1.00	20:34	34	9:04	152 151-153	1378	178 176-178
1.06	21:13	39	10:20	150 147-153	1551	176 170-178
1.13	21:50	37	9:50	151 150-152	1485	178 178-178
1.19	22:27	37	9:54	149 148-150	1475	176 174-178
1.25	23:06	39	10:17	151 150-152	1552	177 176-178
1.31	23:42	36	9:44	150 150-151	1460	178 176-178
1.38	24:20	38	10:02	151 149-152	1514	175 170-178
1.44	28:22	4:02 +3:19	1:04:37	119 92-148	7690	163 120-182
1.50	29:03	41	10:57	138 120-153	1511	185 170-190
1.56	29:39	36	9:40	158 154-162	1528	181 176-186
1.63	30:19	39	10:31	164 157-171	1725	177 172-184
1.69	30:58	39	10:18	165 159-169	1699	179 172-186
1.75	31:37	40	10:40	161 158-162	1717	180 176-186
1.81	32:17	40	10:38	161 159-163	1712	179 176-180
1.88	32:51	34	9:01	163 161-165	1469	182 180-186
1.94	33:32	40	10:46	163 161-166	1755	177 172-180
2.00	34:12	41	10:50	161 160-163	1744	179 176-180
2.06	34:53	41	10:51	160 158-162	1737	178 174-180
2.13	35:31	38	10:07	158 157-158	1599	180 180-180
2.19	36:07	37	9:44	157 156-158	1529	180 180-180
2.25	36:43	36	9:32	156 156-157	1487	180 180-182
2.31	37:17	34	9:02	160 160-161	1447	180 178-182
2.38	37:58	41	11:02	155 152-159	1711	176 172-178
2.44	39:39	1:40 +1:01	26:46	133 121-145	3559	174 120-184
2.50	40:22	43	11:25	150 148-155	1712	178 170-180
2.56	41:03	41	10:59	157 153-160	1724	180 174-182
2.63	41:40	37	9:55	156 154-159	1548	184 180-188
2.69	42:23	43	11:29	157 154-160	1802	180 168-188
2.75	43:06	43	11:22	159 154-162	1808	179 176-188
2.81	43:43	38	10:02	154 152-157	1546	181 176-186
2.88	44:23	40	10:33	157 156-158	1657	179 178-180
2.94	45:00	37	9:56	158 156-159	1571	181 180-182
3.00	45:46	45	12:08	155 152-158	1880	175 172-180
3.06	46:20	35	9:14	154 151-156	1422	180 180-182
3.13	46:58	38	10:08	157 155-159	1592	180 178-182
3.19	47:35	36	9:43	159 157-160	1546	177 176-178
3.25	48:14	39	10:26	155 154-157	1616	178 178-178
3.31	49:38	1:25 +45	22:33	142 129-152	3202	174 168-178
3.38	50:21	42	11:16	144 135-150	1621	179 178-180
3.44	51:00	39	10:26	154 152-156	1607	179 178-180
3.50	51:40	40	10:47	157 156-157	1693	181 178-182
3.56	52:20	40	10:38	159 158-159	1690	179 178-180
3.63	55:19	2:59 +2:39	47:45	135 115-158	6447	170 122-180
3.69	56:15	55	14:48	133 121-145	1967	180 178-186
3.75	56:53	39	10:20	152 148-154	1571	181 178-182
3.81	57:36	43	11:26	159 157-160	1819	182 180-182
3.88	58:13	37	9:54	157 156-159	1554	178 176-180
3.94	58:49	35	9:25	155 154-156	1460	180 176-182
4.00	59:28	40	10:34	151 149-154	1596	171 170-174
4.06	1:01:05	1:37 +47	25:45	135 128-149	3477	171 120-180
4.13	1:01:50	45	12:08	150 140-156	1820	177 174-180
4.19	1:02:47	57	15:04	161 158-165	2426	170 120-178
4.25	1:03:27	40	10:35	157 155-158	1661	178 176-178
4.31	1:04:04	37	9:57	156 151-159	1553	178 178-180
4.38	1:04:43	39	10:20	160 159-161	1653	179 178-180
4.44	1:05:22	40	10:33	162 161-163	1709	181 178-182
4.50	1:06:16	54	14:28	150 139-162	2171	142 120-178
4.56	1:07:00	44	11:44	138 133-146	1618	179 176-182
4.62	1:07:45	45	12:00	156 149-164	1872	179 178-182
4.69	1:08:34	49	13:00	164 161-166	2133	166 138-174
4.75	1:09:30	56	14:55	147 137-158	2193	141 132-174
4.81	1:10:11	41	11:00	143 139-148	1573	177 172-178
4.87	1:10:54	43	11:22	151 148-154	1716	177 176-178
4.94	1:11:37	43	11:31	158 156-160	1819	174 172-178
5.00	1:12:15	38	10:07	161 160-162	1629	176 174-178
5.00	1:12:18	3	11:14	160 160-160	1797	178 178-178

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	175	4.9	52:26	13:06
Walk	10.0	128	0.1	8:22	1:07:11
Pause	13.7	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.67%	More
800m	4:55	9:53	44.19%	More
1km	6:14	10:02	45.42%	More
Mile	11:14	11:14	42.95%	More
5k	38:24	12:22	43.88%	More
5 miles	1:12:13	14:27	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.29
5km	32:36	10:30	51.69
5M	55:49	11:10	49.30
10km	1:11:21	11:29	48.30
10M	2:02:10	12:13	46.50
Half	2:45:45	12:39	44.78
20M	4:27:21	13:22	43.72
Mara	6:02:45	13:51	42.69

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