Tue 15th Oct 2019 at 6:00pm by BK brighter days ahead

Run > General

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Time
41:22
Miles
3.69
Min/mi
11:13
Pacing
93%
WAVA
45.50
Stride(cm)
90
Cals
349
Cadence
160
BPM
132
%MHR
77.4
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 127/154bpm 94cal 5.38/6.51mph
2) 1m - 11:28(11:28/m) 128/138bpm 94cal 5.23/5.82mph
3) 1m - 10:42(10:42/m) 141/172bpm 97cal 5.61/5.91mph
4) 0.69m - 8:03(11:39/m) 135/142bpm 64cal 5.15/6.16mph

11:09 11:28 10:42 8:03

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	122 72-154	1477	155 120-160
0.25	2:56	1:25	11:21	127 115-139	1441	158 154-162
0.38	4:19	1:23	11:02	124 120-127	1369	159 154-162
0.50	5:35	1:16	10:09	129 126-132	1310	161 156-164
0.63	6:55	1:20	10:41	130 128-135	1388	161 156-166
0.75	8:13	1:18	10:27	128 124-133	1338	160 158-162
0.88	9:37	1:24	11:08	129 126-134	1436	158 154-164
1.00	11:09	1:32	12:15	132 130-134	1618	157 154-160
1.13	12:35	1:26	11:30	130 127-134	1495	159 154-164
1.25	13:58	1:23	11:01	126 122-129	1388	161 158-164
1.38	15:15	1:17	10:19	128 124-130	1320	160 156-164
1.50	16:38	1:23	11:06	121 114-128	1343	160 158-162
1.63	18:05	1:27	11:34	127 125-129	1470	160 158-162
1.75	19:34	1:29	11:52	130 127-132	1543	159 158-160
1.88	21:04	1:30	11:58	132 130-133	1580	158 156-160
2.00	22:37	1:33	12:26	132 128-137	1642	158 156-160
2.13	23:59	1:22	10:58	131 128-135	1436	161 158-164
2.25	25:21	1:21	10:50	155 130-172	1679	161 158-162
2.38	26:42	1:21	10:49	150 147-155	1624	161 160-162
2.50	27:58	1:16	10:10	152 148-155	1545	162 160-164
2.63	29:19	1:21	10:47	153 151-155	1649	161 156-164
2.75	30:35	1:16	10:10	131 125-148	1331	163 160-166
2.88	31:56	1:21	10:44	130 125-136	1396	161 160-162
3.00	33:19	1:24	11:08	129 125-132	1437	160 158-164
3.13	34:50	1:31	12:11	132 130-135	1608	161 156-162
3.25	36:30	1:40	13:17	140 137-141	1860	158 156-160
3.38	37:53	1:22	10:59	136 134-138	1495	162 160-166
3.50	39:16	1:24	11:09	137 133-141	1527	160 158-164
3.63	40:38	1:22	10:58	133 129-136	1458	161 156-164
3.69	41:23	45	11:15	131 129-133	1473	161 158-164

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.7	41:19	11:12
Walk	0.2	120	0	4	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.60%	More
800m	5:11	10:26	40.25%	More
1km	6:32	10:31	41.64%	More
Mile	10:41	10:41	43.25%	More
5k	34:35	11:08	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.55
5km	34:28	11:06	45.66
5M	57:05	11:25	45.03
10km	1:11:52	11:34	44.74
10M	1:59:01	11:54	44.73
Half	2:38:27	12:06	44.16
20M	4:08:08	12:24	44.68
Mara	5:30:22	12:37	44.75

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