Tue 15th Oct 2019 at 6:00pm by richard68

Run > General
  • Time
    29:07
  • Miles
    4.18
  • Min/mi
    6:58
  • Pacing
    89%
  • WAVA
    68.09
  • Stride(cm)
    156
  • Cals
    535
  • Cadence
    148
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 6(7:26/m) 122/123bpm 8.08/7.24mph
2) 0.15m - 1:00(6:28/m) 127/129bpm 16cal 9.29/9.27mph
3) 0.12m - 1:00(8:12/m) 130/132bpm 16cal 7.31/8.89mph
4) 0.16m - 1:00(6:23/m) 128/135bpm 16cal 9.4/9.23mph
5) 0.14m - 1:00(6:56/m) 126/149bpm 15cal 8.65/8.77mph
6) 0.16m - 1:00(6:09/m) 152/158bpm 18cal 9.76/9.96mph
7) 0.12m - 1:00(8:17/m) 145/148bpm 18cal 7.24/9.71mph
8) 0.18m - 1:00(5:40/m) 151/155bpm 18cal 10.59/10.04mph
9) 0.13m - 1:00(7:40/m) 153/158bpm 19cal 7.83/9.96mph
10) 0.17m - 1:00(5:47/m) 152/155bpm 18cal 10.38/10.54mph
11) 0.13m - 1:00(7:43/m) 152/160bpm 18cal 7.77/10.54mph
12) 0.17m - 1:00(6:02/m) 156/160bpm 19cal 9.95/9.91mph
13) 0.14m - 1:00(7:10/m) 153/156bpm 19cal 8.38/9.93mph
14) 0.16m - 1:00(6:06/m) 154/156bpm 19cal 9.83/10.25mph
15) 0.13m - 1:00(7:45/m) 153/158bpm 19cal 7.74/10.14mph
16) 0.16m - 1:00(6:04/m) 151/158bpm 18cal 9.89/10.1mph
17) 0.13m - 1:00(7:35/m) 152/156bpm 18cal 7.91/10.02mph
18) 0.17m - 1:00(5:54/m) 154/157bpm 19cal 10.18/10.37mph
19) 0.14m - 1:00(7:18/m) 151/155bpm 18cal 8.21/10.31mph
20) 0.17m - 1:00(5:52/m) 154/156bpm 19cal 10.22/10.29mph
21) 0.13m - 1:00(7:55/m) 150/155bpm 18cal 7.58/10.23mph
22) 1m - 7:28(7:28/m) 157/164bpm 147cal 8.03/8.58mph
23) 0.2m - 1:33(7:41/m) 156/158bpm 30cal 7.8/8.27mph
6 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:28 1:33

Pace

2% 48% 28% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:31 126 121-129 820 153 150-158
0.25 1:45 56 7:26 130 127-132 967 147 144-152
0.38 2:37 52 6:58 129 128-132 899 151 144-156
0.50 3:27 50 6:37 125 119-135 827 150 144-154
0.63 4:18 51 6:52 139 124-157 954 147 144-154
0.75 5:05 47 6:12 152 148-157 943 153 150-158
0.88 6:04 59 7:55 145 142-147 1149 146 144-152
1.00 6:48 44 5:52 152 146-155 893 154 152-156
1.13 7:41 53 7:05 153 149-156 1085 148 144-154
1.25 8:30 49 6:30 152 150-155 987 150 144-156
1.38 9:17 47 6:19 152 149-154 960 152 144-158
1.50 10:12 55 7:18 154 148-160 1124 145 144-152
1.63 10:57 45 6:04 156 153-157 946 153 150-154
1.75 11:49 52 6:56 153 151-156 1061 149 144-156
1.88 12:37 48 6:23 153 150-155 977 149 144-156
2.00 13:29 51 6:49 154 150-156 1050 150 144-154
2.13 14:21 53 7:03 154 147-158 1085 148 144-156
2.25 15:08 47 6:15 151 148-153 943 154 146-158
2.38 16:04 56 7:29 152 148-156 1139 144 142-146
2.50 16:48 44 5:52 154 152-157 903 153 146-156
2.63 17:40 52 6:55 152 148-156 1051 148 144-152
2.75 18:28 48 6:23 153 151-155 977 148 144-154
2.88 19:15 47 6:17 154 150-156 968 153 144-156
3.00 20:14 59 7:50 151 148-154 1183 145 144-148
3.13 21:10 56 7:31 160 156-164 1202 145 144-146
3.25 22:10 1:00 7:56 160 158-164 1270 145 144-148
3.38 23:05 55 7:24 158 154-161 1169 144 144-146
3.50 24:02 57 7:32 154 153-156 1161 145 144-146
3.63 24:58 57 7:33 155 152-159 1169 146 144-152
3.75 25:53 55 7:18 158 154-162 1152 146 144-146
3.88 26:48 55 7:17 155 153-156 1129 146 144-148
4.00 27:42 54 7:14 155 153-157 1122 146 144-150
4.13 28:39 57 7:37 157 156-158 1197 145 144-148
4.18 29:07 28 8:08 155 155-156 1259 145 144-148

Heart

150/164max
  • Show Beats/Mile

Cadence

148 (158 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.1 153 1.8 10:47 6:05
Walk 62.9 144 2.4 18:20 7:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 53.04% More
800m 3:08 6:18 61.92% More
1km 4:04 6:32 62.21% More
Mile 6:31 6:31 65.85% More
5k 21:02 6:46 69.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 67.08
5km 21:16 6:51 68.69
5M 35:12 7:02 67.59
10km 44:19 7:08 67.04
10M 1:13:24 7:20 66.90
Half 1:37:43 7:28 65.99
20M 2:33:02 7:39 66.77
Mara 3:23:45 7:47 66.87
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