Tue 15th Oct 2019 at 6:00pm by DeeGee

Run > General

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Time
37:47
Miles
4.01
Min/mi
9:25
Pacing
84%
WAVA
47.52
Stride(cm)
108
Cals
599
Cadence
159
BPM
147
%MHR
84.9
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 150/166bpm 156cal 6.16/7.08mph
2) 1m - 9:22(9:22/m) 142/153bpm 143cal 6.4/6.97mph
3) 1m - 9:17(9:17/m) 148/152bpm 149cal 6.46/7.03mph
4) 1m - 9:21(9:21/m) 150/155bpm 150cal 6.42/6.72mph
5) 0.01m - 3(8:44/m) 150/150bpm 1cal 6.87/6.57mph

9:44 9:22 9:17 9:21 3

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	126 67-157	1488	157 154-164
0.25	2:46	1:17	10:18	151 147-155	1556	161 158-166
0.38	4:00	1:14	9:50	151 148-156	1484	162 158-166
0.50	5:09	1:09	9:14	150 147-153	1386	163 160-168
0.63	6:15	1:07	8:53	161 154-166	1429	163 160-166
0.75	7:20	1:04	8:34	160 158-161	1372	160 158-168
0.88	8:30	1:10	9:23	160 158-162	1502	159 158-162
1.00	9:44	1:14	9:50	152 143-161	1495	160 158-164
1.13	10:53	1:09	9:11	145 142-152	1332	158 156-160
1.25	11:58	1:05	8:39	144 142-145	1246	160 158-162
1.38	13:11	1:14	9:49	143 141-144	1403	159 158-162
1.50	14:21	1:09	9:15	144 142-146	1332	160 158-164
1.63	16:14	1:53 +36	15:07	137 125-145	2072	148 116-164
1.75	17:23	1:09	9:09	134 131-139	1226	159 156-162
1.88	18:33	1:11	9:26	143 141-144	1350	160 158-166
2.00	19:43	1:09	9:12	146 144-148	1344	160 158-162
2.13	20:50	1:08	9:01	147 144-150	1325	161 158-164
2.25	21:58	1:08	9:00	150 149-151	1351	159 158-162
2.38	23:04	1:07	8:54	148 146-150	1318	159 156-160
2.50	24:13	1:09	9:10	148 146-149	1356	159 158-160
2.63	25:22	1:09	9:13	148 143-150	1365	159 158-160
2.75	26:34	1:12	9:33	149 148-151	1423	161 158-172
2.88	27:43	1:09	9:12	150 148-152	1381	160 158-166
3.00	29:00	1:17	10:15	146 143-149	1497	148 114-164
3.13	30:11	1:11	9:27	148 144-151	1398	161 158-164
3.25	31:17	1:07	8:53	148 146-150	1315	163 160-170
3.38	32:29	1:11	9:29	149 147-150	1414	160 158-160
3.50	33:41	1:12	9:39	150 148-153	1448	161 160-164
3.63	34:52	1:11	9:25	151 150-155	1423	160 158-164
3.75	36:03	1:12	9:34	152 149-154	1455	160 158-164
3.88	37:12	1:09	9:11	152 151-153	1397	160 158-162
4.00	38:21	1:09	9:08	151 149-152	1380	157 154-160
4.01	38:39	18 +15	59:05	150 149-150	8863	131 110-152

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	4	37:04	9:21
Walk	3.9	119	0	1:30	35:17
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.68%	More
800m	4:28	9:00	40.75%	More
1km	5:36	9:01	42.46%	More
Mile	9:07	9:07	44.66%	More
5k	29:30	9:30	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:50	9:17	47.99
5M	47:44	9:33	47.11
10km	1:00:06	9:40	46.68
10M	1:39:32	9:57	46.53
Half	2:12:31	10:07	45.86
20M	3:27:31	10:23	46.40
Mara	4:36:17	10:33	46.47

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