Tue 15th Oct 2019 at 7:00pm by sparky76

Run > General

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Time
4:57
Miles
0.53
Min/mi
9:20
WAVA
39.62
Stride(cm)
95
Cals
61
Cadence
180
BPM
153
%MHR
89.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:57(9:25/m) 156/174bpm 61cal 6.37/7.64mph

4:57

Pace

12%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	141 115-156	1453	177 170-182
0.13	1:14	35	9:24	155 151-159	1458	177 176-178
0.19	1:50	36	9:34	157 156-158	1502	181 178-186
0.25	2:25	35	9:19	159 157-162	1481	179 166-186
0.31	2:59	34	9:03	169 162-173	1529	174 168-178
0.38	3:37	39	10:20	158 150-171	1633	193 176-210
0.44	4:12	34	9:12	156 154-160	1435	182 178-184
0.50	4:44	33	8:40	159 158-160	1379	178 176-184
0.53	4:58	14	8:56	160 159-161	1428	175 174-176

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	4:58	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.17%	More
800m	4:39	9:22	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.96
5km	32:16	10:23	42.89
5M	53:26	10:41	42.08
10km	1:07:16	10:50	41.70
10M	1:51:24	11:08	41.58
Half	2:28:19	11:19	40.97
20M	3:52:15	11:37	41.46
Mara	5:09:13	11:48	41.52

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