Tue 15th Oct 2019 at 6:00pm by Wezza

Run > General

  • Time
    36:25
  • Miles
    4.05
  • Min/mi
    9:00
  • Pacing
    95%
  • WAVA
    53.57
  • Stride(cm)
    115
  • Cals
    462
  • Cadence
    156
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:20(9:21/m) 27cal 6.42/6.64mph
2) 0.25m - 2:17(9:08/m) 29cal 6.56/6.87mph
3) 0.25m - 2:24(9:35/m) 29cal 6.26/6.55mph
4) 0.25m - 2:20(9:21/m) 29cal 6.42/6.55mph
5) 0.25m - 2:17(9:07/m) 28cal 6.58/6.64mph
6) 0.25m - 2:11(8:45/m) 29cal 6.86/6.91mph
7) 0.25m - 2:11(8:44/m) 29cal 6.87/7.22mph
8) 0.25m - 2:16(9:03/m) 29cal 6.63/6.68mph
9) 0.25m - 2:15(9:00/m) 29cal 6.66/6.89mph
10) 0.25m - 2:12(8:48/m) 28cal 6.82/6.8mph
11) 0.25m - 2:20(9:19/m) 29cal 6.44/6.78mph
12) 0.25m - 2:12(8:48/m) 28cal 6.82/6.91mph
13) 0.25m - 2:10(8:38/m) 29cal 6.94/7.14mph
14) 0.25m - 2:13(8:51/m) 28cal 6.78/6.95mph
15) 0.25m - 2:13(8:54/m) 29cal 6.75/6.89mph
16) 0.25m - 2:08(8:32/m) 28cal 7.03/7.08mph
17) 0.05m - 26(8:17/m) 5cal 7.25/7.06mph
2:20 2:17 2:24 2:20 2:17 2:11 2:11 2:16 2:15 2:12 2:20 2:12 2:10 2:13 2:13 2:08 26

Pace

6% 79% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 152 102-160 3/2
0.25 2:20 1:08 9:04 159 156-162 4/5
0.38 3:26 1:06 8:48 155 154-156 2/3
0.50 4:37 1:11 9:26 155 152-160 3/5
0.63 5:51 1:14 9:50 155 152-158 4/2
0.75 7:02 1:11 9:26 156 154-158 0/2
0.88 8:11 1:09 9:13 156 156-158 4/1
1.00 9:22 1:11 9:28 155 152-156 2/2
1.13 10:30 1:08 9:06 156 156-156 1/5
1.25 11:37 1:07 8:59 155 152-156 2/3
1.38 12:43 1:05 8:44 156 156-156 0/6
1.50 13:49 1:06 8:51 157 156-160 2/3
1.63 14:54 1:05 8:38 156 154-156 1/2
1.75 16:00 1:06 8:51 155 152-160 1/2
1.88 17:08 1:08 9:03 156 154-158 1/1
2.00 18:15 1:07 8:57 157 156-164 3/3
2.13 19:22 1:06 8:51 157 154-162 3/1
2.25 20:31 1:09 9:13 157 156-160 1/4
2.38 21:37 1:06 8:47 158 156-162 2/0
2.50 22:44 1:07 8:55 157 156-160 0/4
2.63 23:54 1:10 9:23 156 156-158 4/0
2.75 25:03 1:09 9:11 157 154-164 1/1
2.88 26:09 1:06 8:45 157 156-158 1/0
3.00 27:15 1:06 8:51 157 152-164 1/3
3.13 28:19 1:04 8:33 157 156-162 3/2
3.25 29:25 1:06 8:45 156 154-156 2/2
3.38 30:29 1:05 8:39 157 156-158 5/2
3.50 31:37 1:08 9:00 158 156-164 3/2
3.63 32:46 1:09 9:15 157 156-160 2/1
3.75 33:50 1:04 8:34 158 154-160 3/2
3.88 34:55 1:05 8:39 158 156-160 3/2
4.00 35:59 1:03 8:25 158 156-162 3/2
4.05 36:25 26 8:34 155 152-156 0/1

Elevation

Asc 75m, Range 20m, Flat prediction 36:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.87% More
800m 4:17 8:38 45.96% More
1km 5:24 8:42 47.54% More
Mile 8:42 8:42 50.08% More
5k 27:35 8:53 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.76
5km 27:30 8:51 53.98
5M 45:32 9:06 53.12
10km 57:20 9:14 52.71
10M 1:34:56 9:30 52.64
Half 2:06:23 9:39 51.92
20M 3:17:55 9:54 52.54
Mara 4:23:31 10:03 52.62
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