Tue 15th Oct 2019 at 6:00pm by Wezza
Run > General
-
Time
36:25
-
Miles
4.05
-
Min/mi
9:00
-
Pacing
95%
-
WAVA
53.57
-
Stride(cm)
115
-
Cals
462
-
Cadence
156
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:20(9:21/m) 27cal 6.42/6.64mph
2) 0.25m - 2:17(9:08/m) 29cal 6.56/6.87mph
3) 0.25m - 2:24(9:35/m) 29cal 6.26/6.55mph
4) 0.25m - 2:20(9:21/m) 29cal 6.42/6.55mph
5) 0.25m - 2:17(9:07/m) 28cal 6.58/6.64mph
6) 0.25m - 2:11(8:45/m) 29cal 6.86/6.91mph
7) 0.25m - 2:11(8:44/m) 29cal 6.87/7.22mph
8) 0.25m - 2:16(9:03/m) 29cal 6.63/6.68mph
9) 0.25m - 2:15(9:00/m) 29cal 6.66/6.89mph
10) 0.25m - 2:12(8:48/m) 28cal 6.82/6.8mph
11) 0.25m - 2:20(9:19/m) 29cal 6.44/6.78mph
12) 0.25m - 2:12(8:48/m) 28cal 6.82/6.91mph
13) 0.25m - 2:10(8:38/m) 29cal 6.94/7.14mph
14) 0.25m - 2:13(8:51/m) 28cal 6.78/6.95mph
15) 0.25m - 2:13(8:54/m) 29cal 6.75/6.89mph
16) 0.25m - 2:08(8:32/m) 28cal 7.03/7.08mph
17) 0.05m - 26(8:17/m) 5cal 7.25/7.06mph
2:20 2:17 2:24 2:20 2:17 2:11 2:11 2:16 2:15 2:12 2:20 2:12 2:10 2:13 2:13 2:08 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
152 102-160 |
3/2 |
0.25 |
2:20 |
1:08 |
9:04 |
159 156-162 |
4/5 |
0.38 |
3:26 |
1:06 |
8:48 |
155 154-156 |
2/3 |
0.50 |
4:37 |
1:11 |
9:26 |
155 152-160 |
3/5 |
0.63 |
5:51 |
1:14 |
9:50 |
155 152-158 |
4/2 |
0.75 |
7:02 |
1:11 |
9:26 |
156 154-158 |
0/2 |
0.88 |
8:11 |
1:09 |
9:13 |
156 156-158 |
4/1 |
1.00 |
9:22 |
1:11 |
9:28 |
155 152-156 |
2/2 |
1.13 |
10:30 |
1:08 |
9:06 |
156 156-156 |
1/5 |
1.25 |
11:37 |
1:07 |
8:59 |
155 152-156 |
2/3 |
1.38 |
12:43 |
1:05 |
8:44 |
156 156-156 |
0/6 |
1.50 |
13:49 |
1:06 |
8:51 |
157 156-160 |
2/3 |
1.63 |
14:54 |
1:05 |
8:38 |
156 154-156 |
1/2 |
1.75 |
16:00 |
1:06 |
8:51 |
155 152-160 |
1/2 |
1.88 |
17:08 |
1:08 |
9:03 |
156 154-158 |
1/1 |
2.00 |
18:15 |
1:07 |
8:57 |
157 156-164 |
3/3 |
2.13 |
19:22 |
1:06 |
8:51 |
157 154-162 |
3/1 |
2.25 |
20:31 |
1:09 |
9:13 |
157 156-160 |
1/4 |
2.38 |
21:37 |
1:06 |
8:47 |
158 156-162 |
2/0 |
2.50 |
22:44 |
1:07 |
8:55 |
157 156-160 |
0/4 |
2.63 |
23:54 |
1:10 |
9:23 |
156 156-158 |
4/0 |
2.75 |
25:03 |
1:09 |
9:11 |
157 154-164 |
1/1 |
2.88 |
26:09 |
1:06 |
8:45 |
157 156-158 |
1/0 |
3.00 |
27:15 |
1:06 |
8:51 |
157 152-164 |
1/3 |
3.13 |
28:19 |
1:04 |
8:33 |
157 156-162 |
3/2 |
3.25 |
29:25 |
1:06 |
8:45 |
156 154-156 |
2/2 |
3.38 |
30:29 |
1:05 |
8:39 |
157 156-158 |
5/2 |
3.50 |
31:37 |
1:08 |
9:00 |
158 156-164 |
3/2 |
3.63 |
32:46 |
1:09 |
9:15 |
157 156-160 |
2/1 |
3.75 |
33:50 |
1:04 |
8:34 |
158 154-160 |
3/2 |
3.88 |
34:55 |
1:05 |
8:39 |
158 156-160 |
3/2 |
4.00 |
35:59 |
1:03 |
8:25 |
158 156-162 |
3/2 |
4.05 |
36:25 |
26 |
8:34 |
155 152-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.87% |
More |
800m |
4:17 |
8:38 |
45.96% |
More |
1km |
5:24 |
8:42 |
47.54% |
More |
Mile |
8:42 |
8:42 |
50.08% |
More |
5k |
27:35 |
8:53 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
52.76 |
5km |
27:30 |
8:51 |
53.98 |
5M |
45:32 |
9:06 |
53.12 |
10km |
57:20 |
9:14 |
52.71 |
10M |
1:34:56 |
9:30 |
52.64 |
Half |
2:06:23 |
9:39 |
51.92 |
20M |
3:17:55 |
9:54 |
52.54 |
Mara |
4:23:31 |
10:03 |
52.62 |
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