Tue 15th Oct 2019 at 6:00pm by Andy D

Run > General

Follow User
0 👍

Time
37:13
Miles
4.02
Min/mi
9:15
Pacing
91%
WAVA
49.93
Stride(cm)
94
Cals
478
Cadence
185
BPM
159
%MHR
93
B/mi
1472
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:24(9:24/m) 149/156bpm 112cal 6.38/7.08mph
2) 1m - 9:14(9:14/m) 159/162bpm 117cal 6.5/7.28mph
3) 1m - 9:33(9:33/m) 165/168bpm 126cal 6.28/7.31mph
4) 1m - 8:52(8:52/m) 170/170bpm 121cal 6.77/6.93mph
5) 0.02m - 10(8:29/m) 170/170bpm 2cal 7.07/6.93mph

9:24 9:14 9:33 8:52 10

RRR-CAZ 🇬🇧
:-)

Pace

15%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	118 81-150	1021	181 120-190	0/6
0.25	2:20	1:15	9:58	151 150-151	1505	184 182-186	1/1
0.38	3:35	1:16	10:04	152 151-152	1531	183 178-192	0/2
0.50	4:51	1:16	10:05	152 152-153	1533	187 182-192	1/0
0.63	6:02	1:11	9:28	153 153-154	1449	188 180-190	2/0
0.75	7:11	1:09	9:09	154 154-154	1410	185 182-188	1/0
0.88	8:14	1:03	8:26	155 154-155	1307	187 184-190	0/1
1.00	9:24	1:10	9:22	156 155-156	1460	189 184-192	0/0
1.13	10:34	1:10	9:17	156 156-157	1448	185 184-186	0/1
1.25	11:46	1:12	9:40	157 157-157	1517	185 180-190	0/0
1.38	12:57	1:11	9:25	158 157-158	1489	186 184-190	1/1
1.50	14:05	1:08	9:08	159 158-159	1451	186 182-190	1/0
1.63	15:11	1:05	8:43	159 159-160	1387	188 184-192	0/1
1.75	16:15	1:05	8:37	160 160-160	1379	189 186-192	1/1
1.88	17:24	1:09	9:09	161 160-161	1472	189 186-190	1/0
2.00	18:38	1:14	9:54	162 161-162	1603	184 182-190	4/0
2.13	20:08	1:30	11:58	163 162-163	1952	179 168-186	2/0
2.25	21:12	1:04	8:35	163 163-164	1400	186 180-190	2/0
2.38	22:27	1:15	9:57	164 164-165	1633	186 184-190	14/0
2.50	23:47	1:20	10:38	165 165-165	1753	182 178-188	7/3
2.63	24:50	1:04	8:28	166 165-166	1407	181 178-186	0/9
2.75	25:57	1:07	8:53	167 166-167	1484	182 178-184	0/1
2.88	27:04	1:07	8:56	167 167-168	1493	183 180-186	0/6
3.00	28:11	1:07	8:59	168 168-168	1508	184 178-186	3/0
3.13	29:26	1:14	9:56	169 168-169	1677	186 184-188	2/2
3.25	30:28	1:02	8:17	170 169-170	1408	184 180-190	1/4
3.38	31:36	1:08	9:02	170 170-170	1536	188 184-190	1/2
3.50	32:42	1:06	8:48	170 170-170	1497	187 184-190	2/1
3.63	33:47	1:06	8:46	170 170-170	1491	188 186-190	0/3
3.75	34:53	1:06	8:48	170 170-170	1495	189 186-190	1/1
3.88	35:59	1:06	8:48	170 170-170	1497	189 184-190	2/1
4.00	37:03	1:04	8:29	170 170-170	1441	188 184-190	5/3
4.02	37:13	10	9:00	170 170-170	1530	188 186-190	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	9:34
See your biggest climbs

Cadence

185 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	37:13	9:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.36%	More
800m	4:19	8:41	43.73%	More
1km	5:25	8:43	45.48%	More
Mile	8:51	8:51	47.38%	More
5k	28:36	9:12	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:19	9:07	50.39
5M	46:54	9:23	49.49
10km	59:03	9:30	49.07
10M	1:37:47	9:47	48.96
Half	2:10:11	9:56	48.27
20M	3:23:52	10:12	48.84
Mara	4:31:26	10:22	48.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry