Tue 15th Oct 2019 at 6:00pm by GD

Run > General

Follow User
0 👍

Time
40:55
Miles
5.19
Min/mi
7:53
Pacing
91%
WAVA
58.45
Stride(cm)
131
Cals
766
Cadence
156
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Run to Berkhamsted to get car

8:23 8:08 7:49 7:34 7:32 1:30

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	157 154-160	0/22
0.50	4:07	2:10	8:41	155 150-160	23/0
0.75	6:20	2:13	8:53	154 152-158	23/0
1.00	8:23	2:03	8:11	155 152-158	9/2
1.25	10:22	1:59	7:56	156 154-158	7/2
1.50	12:18	1:57	7:47	156 154-158	4/2
1.75	14:32	2:13	8:53	155 148-158	11/0
2.00	16:31	1:59	7:56	157 154-158	5/2
2.25	18:31	2:01	8:03	157 154-158	5/2
2.50	20:27	1:56	7:42	157 156-160	4/5
2.75	22:19	1:52	7:29	157 154-162	4/4
3.00	24:19	2:00	8:00	157 156-160	3/3
3.25	26:11	1:52	7:29	157 156-158	7/3
3.50	28:10	1:59	7:54	158 154-160	1/10
3.75	30:00	1:50	7:19	159 158-164	5/6
4.00	31:53	1:53	7:33	142 40-164	0/38
4.25	33:45	1:52	7:27	157 150-162	3/19
4.50	35:43	1:58	7:52	158 156-160	5/3
4.75	37:35	1:52	7:29	158 156-160	6/4
5.00	39:24	1:49	7:18	158 156-160	9/4
5.19	40:56	1:32	8:14	156 152-158	5/6

Elevation

Asc 143m, Range 83m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
83 2.5%	8:16
See your biggest climbs

Cadence

156 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	5.2	40:48	7:53
Walk	0.3	40	0	8	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.04%	More
800m	3:39	7:20	51.37%	More
1km	4:33	7:20	53.57%	More
Mile	7:25	7:25	56.07%	More
5k	23:42	7:38	59.75%	More
5 miles	39:24	7:53	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:45	7:39	59.61
5M	39:20	7:52	58.54
10km	49:31	7:58	58.04
10M	1:22:00	8:12	57.89
Half	1:49:11	8:20	57.06
20M	2:50:58	8:33	57.74
Mara	3:47:38	8:41	57.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry