Tue 15th Oct 2019 at 6:00pm by ChrisHurk
Walk > General
-
Time
25:51
-
Miles
1.58
-
Min/mi
16:22
-
Stride(cm)
76
-
Cals
182
-
Cadence
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.58m - 25:51(16:20/m) 182cal 64/75rpm 3.67/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:41 |
127 120-130 |
0.13 |
2:31 |
1:24 +35
|
22:30 |
134 126-140 |
0.19 |
3:35 |
1:04 |
17:08 |
130 130-132 |
0.25 |
4:34 |
59 |
15:44 |
132 132-132 |
0.31 |
5:32 |
58 |
15:32 |
131 124-136 |
0.38 |
6:34 |
1:02 |
16:24 |
131 120-150 |
0.44 |
7:35 |
1:01 |
16:23 |
136 132-138 |
0.50 |
8:38 |
1:03 |
16:45 |
131 124-140 |
0.56 |
9:41 |
1:03 |
16:52 |
128 120-138 |
0.63 |
10:41 |
1:00 |
15:58 |
129 122-132 |
0.69 |
11:43 |
1:01 |
16:24 |
128 126-132 |
0.75 |
12:47 |
1:04 |
17:05 |
130 128-130 |
0.81 |
13:47 |
1:01 |
16:09 |
129 124-140 |
0.88 |
14:47 |
1:00 |
15:56 |
131 128-132 |
0.94 |
15:47 |
1:00 |
16:07 |
134 132-136 |
1.00 |
16:50 |
1:03 |
16:48 |
133 128-138 |
1.06 |
17:50 |
59 |
15:47 |
130 120-140 |
1.13 |
18:48 |
58 |
15:26 |
131 128-138 |
1.19 |
19:49 |
1:02 |
16:30 |
131 130-134 |
1.25 |
20:49 |
1:00 |
15:57 |
121 88-130 |
1.31 |
21:52 |
1:02 |
16:40 |
132 130-134 |
1.38 |
23:00 |
1:09 |
18:20 |
129 120-146 |
1.44 |
24:00 |
1:00 |
15:59 |
128 120-132 |
1.50 |
25:03 |
1:03 |
16:46 |
131 128-132 |
1.56 |
26:06 |
1:03 |
16:41 |
131 128-136 |
1.58 |
26:26 |
20 |
17:01 |
135 134-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
16:06 |
16:06 |
More |
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