Tue 15th Oct 2019 at 4:00pm by iceblue
Run > Strides
- breezy
-
Time
1:12:56
-
Miles
8.08
-
Min/mi
9:02
-
Pacing
87%
-
WAVA
58.93
-
Stride(cm)
103
-
Cals
462
-
Cadence
174
-
BPM
125
-
%MHR
72.9
-
B/mi
1126
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 131/151bpm 76cal 6.21/6.78mph
2) 1m - 9:11(9:11/m) 119/126bpm 58cal 6.54/7.1mph
3) 1m - 8:52(8:52/m) 121/128bpm 57cal 6.77/7.01mph
4) 1m - 9:15(9:15/m) 124/127bpm 61cal 6.49/6.89mph
5) 1m - 8:26(8:26/m) 127/134bpm 59cal 7.11/9.1mph
6) 1m - 8:47(8:47/m) 127/134bpm 58cal 6.83/8.41mph
7) 1m - 8:59(8:59/m) 121/125bpm 43cal 6.68/6.87mph
8) 1m - 9:05(9:05/m) 123/126bpm 47cal 6.61/7.49mph
9) 0.08m - 42(8:45/m) 124/125bpm 3cal 6.86/6.7mph
8 x 100m strides. Dreadful pace, nothing left in the legs for the cool-down.
9:39 9:11 8:52 9:15 8:26 8:47 8:59 9:05 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
141 125-150 |
1402 |
170 120-182 |
5/30 |
0.50 |
4:50 |
2:21 |
9:23 |
144 131-150 |
1352 |
174 172-176 |
2/13 |
0.75 |
7:15 |
2:25 |
9:39 |
123 110-140 |
1188 |
173 170-174 |
3/1 |
1.00 |
9:39 |
2:24 |
9:35 |
115 112-118 |
1102 |
172 170-174 |
1/2 |
1.25 |
12:02 |
2:23 |
9:32 |
117 115-119 |
1115 |
172 170-176 |
4/1 |
1.50 |
14:21 |
2:19 |
9:18 |
120 115-125 |
1116 |
173 170-178 |
2/3 |
1.75 |
16:36 |
2:14 |
8:58 |
117 114-119 |
1049 |
174 172-178 |
7/3 |
2.00 |
18:50 |
2:14 |
8:56 |
120 116-124 |
1072 |
174 170-176 |
3/10 |
2.25 |
21:04 |
2:14 |
8:56 |
123 117-128 |
1099 |
175 172-178 |
3/2 |
2.50 |
23:15 |
2:12 |
8:46 |
120 116-122 |
1053 |
175 172-176 |
1/5 |
2.75 |
25:27 |
2:12 |
8:47 |
121 119-122 |
1063 |
176 174-178 |
3/2 |
3.00 |
27:41 |
2:14 |
8:56 |
122 121-123 |
1089 |
175 172-178 |
1/3 |
3.25 |
30:00 |
2:19 |
9:17 |
123 121-125 |
1142 |
173 172-176 |
8/2 |
3.50 |
32:19 |
2:19 |
9:17 |
123 122-125 |
1142 |
171 168-172 |
1/4 |
3.75 |
34:39 |
2:20 |
9:19 |
124 123-126 |
1154 |
172 170-176 |
4/2 |
4.00 |
36:55 |
2:16 |
9:05 |
125 125-127 |
1135 |
172 170-174 |
5/7 |
4.25 |
39:27 |
2:32 +26
|
10:07 |
124 122-128 |
1255 |
177 170-190 |
7/4 |
4.50 |
41:36 |
2:09 |
8:34 |
127 124-129 |
1089 |
174 168-184 |
3/2 |
4.75 |
43:41 |
2:05 |
8:20 |
129 125-132 |
1074 |
175 164-186 |
2/3 |
5.00 |
45:49 |
2:08 |
8:33 |
129 128-133 |
1103 |
173 162-180 |
4/2 |
5.25 |
47:58 |
2:09 |
8:36 |
130 126-133 |
1119 |
174 160-184 |
2/3 |
5.50 |
50:05 |
2:07 |
8:30 |
129 126-133 |
1096 |
174 164-184 |
4/3 |
5.75 |
52:53 |
2:48 +37
|
11:12 |
126 118-132 |
1410 |
175 170-180 |
3/8 |
6.00 |
55:13 |
2:20 |
9:20 |
124 118-127 |
1157 |
173 166-176 |
4/3 |
6.25 |
57:28 |
2:14 |
8:58 |
122 118-124 |
1093 |
175 174-176 |
5/5 |
6.50 |
59:40 |
2:12 |
8:48 |
121 117-122 |
1066 |
175 172-176 |
3/2 |
6.75 |
1:01:56 |
2:17 |
9:06 |
120 117-123 |
1092 |
174 172-178 |
2/7 |
7.00 |
1:04:13 |
2:16 |
9:05 |
121 120-123 |
1100 |
175 170-178 |
1/4 |
7.25 |
1:06:31 |
2:19 |
9:16 |
123 121-126 |
1139 |
173 170-178 |
2/1 |
7.50 |
1:08:47 |
2:15 |
9:01 |
123 121-125 |
1109 |
175 172-176 |
1/3 |
7.75 |
1:11:04 |
2:18 |
9:11 |
123 121-124 |
1130 |
173 168-176 |
7/1 |
8.00 |
1:13:17 |
2:13 |
8:52 |
124 122-124 |
1100 |
173 164-182 |
4/5 |
8.08 |
1:14:00 |
43 |
8:52 |
123 123-124 |
1091 |
175 174-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
173 |
8.1 |
1:12:57 |
9:10 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
47.24% |
More |
800m |
4:05 |
8:12 |
50.59% |
More |
1km |
5:10 |
8:19 |
51.95% |
More |
Mile |
8:22 |
8:22 |
54.63% |
More |
5k |
27:44 |
8:56 |
57.59% |
More |
5 miles |
45:11 |
9:02 |
57.68% |
More |
10k |
56:18 |
9:04 |
57.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.38 |
5km |
26:29 |
8:31 |
60.31 |
5M |
43:51 |
8:46 |
59.43 |
10km |
55:13 |
8:53 |
59.08 |
10M |
1:31:26 |
9:09 |
58.71 |
Half |
2:01:43 |
9:17 |
57.56 |
20M |
3:10:37 |
9:32 |
57.74 |
Mara |
4:13:47 |
9:41 |
57.38 |
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