Tue 15th Oct 2019 at 4:00pm by iceblue

Run > Strides

breezy

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Time
1:12:56
Miles
8.08
Min/mi
9:02
Pacing
87%
WAVA
58.93
Stride(cm)
103
Cals
462
Cadence
174
BPM
125
%MHR
72.9
B/mi
1126
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 131/151bpm 76cal 6.21/6.78mph
2) 1m - 9:11(9:11/m) 119/126bpm 58cal 6.54/7.1mph
3) 1m - 8:52(8:52/m) 121/128bpm 57cal 6.77/7.01mph
4) 1m - 9:15(9:15/m) 124/127bpm 61cal 6.49/6.89mph
5) 1m - 8:26(8:26/m) 127/134bpm 59cal 7.11/9.1mph
6) 1m - 8:47(8:47/m) 127/134bpm 58cal 6.83/8.41mph
7) 1m - 8:59(8:59/m) 121/125bpm 43cal 6.68/6.87mph
8) 1m - 9:05(9:05/m) 123/126bpm 47cal 6.61/7.49mph
9) 0.08m - 42(8:45/m) 124/125bpm 3cal 6.86/6.7mph

8 x 100m strides. Dreadful pace, nothing left in the legs for the cool-down.

9:39 9:11 8:52 9:15 8:26 8:47 8:59 9:05 42

Pin Map

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	141 125-150	1402	170 120-182	5/30
0.50	4:50	2:21	9:23	144 131-150	1352	174 172-176	2/13
0.75	7:15	2:25	9:39	123 110-140	1188	173 170-174	3/1
1.00	9:39	2:24	9:35	115 112-118	1102	172 170-174	1/2
1.25	12:02	2:23	9:32	117 115-119	1115	172 170-176	4/1
1.50	14:21	2:19	9:18	120 115-125	1116	173 170-178	2/3
1.75	16:36	2:14	8:58	117 114-119	1049	174 172-178	7/3
2.00	18:50	2:14	8:56	120 116-124	1072	174 170-176	3/10
2.25	21:04	2:14	8:56	123 117-128	1099	175 172-178	3/2
2.50	23:15	2:12	8:46	120 116-122	1053	175 172-176	1/5
2.75	25:27	2:12	8:47	121 119-122	1063	176 174-178	3/2
3.00	27:41	2:14	8:56	122 121-123	1089	175 172-178	1/3
3.25	30:00	2:19	9:17	123 121-125	1142	173 172-176	8/2
3.50	32:19	2:19	9:17	123 122-125	1142	171 168-172	1/4
3.75	34:39	2:20	9:19	124 123-126	1154	172 170-176	4/2
4.00	36:55	2:16	9:05	125 125-127	1135	172 170-174	5/7
4.25	39:27	2:32 +26	10:07	124 122-128	1255	177 170-190	7/4
4.50	41:36	2:09	8:34	127 124-129	1089	174 168-184	3/2
4.75	43:41	2:05	8:20	129 125-132	1074	175 164-186	2/3
5.00	45:49	2:08	8:33	129 128-133	1103	173 162-180	4/2
5.25	47:58	2:09	8:36	130 126-133	1119	174 160-184	2/3
5.50	50:05	2:07	8:30	129 126-133	1096	174 164-184	4/3
5.75	52:53	2:48 +37	11:12	126 118-132	1410	175 170-180	3/8
6.00	55:13	2:20	9:20	124 118-127	1157	173 166-176	4/3
6.25	57:28	2:14	8:58	122 118-124	1093	175 174-176	5/5
6.50	59:40	2:12	8:48	121 117-122	1066	175 172-176	3/2
6.75	1:01:56	2:17	9:06	120 117-123	1092	174 172-178	2/7
7.00	1:04:13	2:16	9:05	121 120-123	1100	175 170-178	1/4
7.25	1:06:31	2:19	9:16	123 121-126	1139	173 170-178	2/1
7.50	1:08:47	2:15	9:01	123 121-125	1109	175 172-176	1/3
7.75	1:11:04	2:18	9:11	123 121-124	1130	173 168-176	7/1
8.00	1:13:17	2:13	8:52	124 122-124	1100	173 164-182	4/5
8.08	1:14:00	43	8:52	123 123-124	1091	175 174-180	2/1

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 41m, Flat prediction 1:12:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	8.1	1:12:57	9:10
Walk	0.0	120	0	0	NAN:00:00
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	47.24%	More
800m	4:05	8:12	50.59%	More
1km	5:10	8:19	51.95%	More
Mile	8:22	8:22	54.63%	More
5k	27:44	8:56	57.59%	More
5 miles	45:11	9:02	57.68%	More
10k	56:18	9:04	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	26:29	8:31	60.31
5M	43:51	8:46	59.43
10km	55:13	8:53	59.08
10M	1:31:26	9:09	58.71
Half	2:01:43	9:17	57.56
20M	3:10:37	9:32	57.74
Mara	4:13:47	9:41	57.38

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