Tue 15th Oct 2019 at 6:00pm by thesecretracer

Run > General

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Time
40:00
Miles
5.03
Min/mi
7:57
Pacing
97%
WAVA
56.52
Stride(cm)
120
Cals
534
Cadence
168
BPM
128
%MHR
75.1
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 40:00(7:58/m) 129/141bpm 534cal 7.54/7.83mph

40:00

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	108 64-127	862	167 122-176
0.50	4:00	2:00	8:00	122 115-126	975	169 166-174
0.75	5:57	1:57	7:48	121 114-129	944	171 168-174
1.00	7:58	2:01	8:06	129 127-133	1045	170 168-174
1.25	9:59	2:01	8:04	132 129-137	1065	169 166-172
1.50	11:56	1:57	7:47	130 126-134	1011	170 168-172
1.75	13:55	2:00	7:58	136 130-140	1084	169 166-170
2.00	15:56	2:01	8:04	126 122-130	1016	168 166-170
2.25	17:56	2:00	8:00	127 124-129	1015	168 166-172
2.50	19:56	2:00	8:01	125 121-130	1001	168 164-170
2.75	21:56	2:00	7:59	129 127-131	1030	168 166-170
3.00	23:53	1:57	7:46	127 125-131	987	169 168-172
3.25	25:52	1:59	7:58	128 123-132	1019	168 164-172
3.50	27:50	1:58	7:53	128 121-137	1010	169 166-172
3.75	29:49	1:58	7:53	134 132-136	1056	168 166-170
4.00	31:51	2:02	8:10	136 133-137	1110	168 164-170
4.25	33:54	2:03	8:11	136 132-139	1112	168 166-170
4.50	35:53	1:59	7:57	136 132-139	1082	168 164-172
4.75	37:52	1:59	7:56	138 135-141	1094	167 164-168
5.00	39:49	1:57	7:49	134 130-137	1046	168 166-172
5.03	40:00	11	7:08	132 132-132	942	168 168-168

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	40:00	7:58
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.97%	More
800m	3:52	7:47	47.07%	More
1km	4:52	7:51	48.83%	More
Mile	7:51	7:51	51.80%	More
5k	24:40	7:56	56.12%	More
5 miles	39:47	7:57	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	23:37	7:36	58.59
5M	39:44	7:57	56.59
10km	50:24	8:07	55.66
10M	1:24:50	8:29	54.60
Half	1:53:59	8:42	53.32
20M	3:01:05	9:03	53.18
Mara	4:03:20	9:17	52.77

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