Tue 15th Oct 2019 at 5:00pm by ukjmr

Run > General

Follow User
0 👍

Time
49:30
Miles
5.21
Min/mi
9:30
Pacing
60%
WAVA
48.49
Stride(cm)
108
Cals
755
Cadence
157
BPM
153
%MHR
82.6
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 136/151bpm 140cal 5.59/7.76mph
2) 0.76m - 8:09(10:42/m) 154/163bpm 127cal 5.61/6.97mph
3) 1m - 9:09(9:09/m) 167/178bpm 159cal 6.55/7.91mph
4) 1m - 8:32(8:32/m) 158/175bpm 129cal 7.03/8.25mph
5) 1m - 8:19(8:19/m) 153/173bpm 124cal 7.22/8.58mph
6) 0.45m - 4:37(10:17/m) 166/183bpm 76cal 5.83/6.87mph

10:44 8:09 9:09 8:32 8:19 4:37

Pace

38%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +46	12:47	119 93-135	1521	152 100-162
0.50	5:52	2:40	10:39	133 120-140	1417	156 146-160
0.75	8:52	3:00	12:02	139 131-144	1672	156 120-166
1.00	11:30	2:38	10:32	147 140-151	1547	158 152-162
1.25	14:08	2:38	10:33	152 144-163	1603	154 110-162
1.50	16:54	2:46	11:04	153 144-163	1694	150 104-164
1.75	19:24	2:30	10:01	157 153-160	1572	158 154-162
2.00	21:51	2:27 +8	9:48	156 149-166	1528	162 152-166
2.25	24:11	2:20	9:19	166 162-174	1546	162 156-166
2.50	26:42	2:31	10:06	172 168-175	1736	157 114-164
2.75	29:44	3:02 +54	12:06	171 155-177	2069	164 158-210
3.00	31:53	2:09	8:35	168 162-175	1442	160 154-164
3.25	35:43	3:51 +1:39	15:22	158 144-172	2429	154 108-168
3.50	37:53	2:09 +3	8:37	160 152-166	1380	153 114-162
3.75	42:17	4:24 +2:20	17:37	148 123-163	2606	158 118-168
4.00	44:16	2:00	7:58	148 143-153	1180	166 162-172
4.25	46:19	2:03	8:12	149 146-153	1223	164 158-170
4.50	48:25	2:05	8:20	147 143-152	1226	167 162-172
4.75	50:43	2:19 +7	9:15	165 152-173	1526	164 154-166
5.00	53:48	3:05 +23	12:20	158 141-168	1948	142 110-162
5.21	55:50	2:02	9:43	174 160-182	1690	159 156-162

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	159	5.1	47:15	10:09
Walk	6.7	112	0.1	4:04	36:04
Still	0.1	-	-	2	-
Pause	7.4	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.80%	More
800m	3:55	7:52	47.86%	More
1km	4:56	7:57	49.44%	More
Mile	8:17	8:17	50.27%	More
5k	32:18	10:24	43.84%	More
5 miles	53:42	10:44	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	27:37	8:53	51.27
5M	47:15	9:27	48.73
10km	1:00:23	9:43	47.59
10M	1:43:19	10:20	45.95
Half	2:20:07	10:42	44.47
20M	3:45:53	11:18	43.71
Mara	5:06:21	11:42	42.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry