Tue 15th Oct 2019 at 6:00pm by sparky76

Run > General

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Time
18:46
Miles
2.01
Min/mi
9:20
Pacing
92%
WAVA
46.55
Stride(cm)
99
Cals
228
Cadence
174
BPM
151
%MHR
88.1
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 148/162bpm 113cal 6.33/7.6mph
2) 1m - 9:14(9:14/m) 154/177bpm 115cal 6.5/7.08mph
3) 0.01m - 3(8:24/m) 167/167bpm 7.14/6.91mph

9:29 9:14 3

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	125 98-150	1133	173 120-184
0.13	1:07	33	8:50	147 142-151	1298	184 172-188
0.19	1:39	32	8:37	154 145-161	1327	182 180-184
0.25	2:16	37	9:46	156 153-159	1523	177 174-180
0.31	2:55	39	10:24	154 152-156	1601	176 172-182
0.38	3:28	33	8:50	145 139-151	1281	176 174-178
0.44	4:03	35	9:21	147 144-150	1373	173 172-174
0.50	4:37	33	8:55	151 150-153	1346	174 172-174
0.56	5:11	34	9:09	149 147-151	1363	174 174-176
0.63	5:45	34	9:04	150 148-151	1360	172 172-174
0.69	6:20	35	9:16	150 149-151	1391	172 170-174
0.75	6:55	35	9:26	150 149-152	1414	175 174-176
0.81	7:34	39	10:19	145 143-146	1496	173 172-176
0.88	8:13	39	10:23	149 148-149	1547	170 168-172
0.94	8:51	39	10:20	151 148-152	1560	172 170-174
1.00	9:28	37	9:46	150 149-151	1465	169 166-170
1.06	10:04	36	9:41	148 146-149	1433	172 170-172
1.13	10:42	38	10:08	151 148-152	1530	172 170-172
1.19	11:18	36	9:29	149 147-151	1412	170 168-172
1.25	11:51	33	8:50	150 149-151	1324	174 172-178
1.31	12:26	35	9:22	152 151-153	1423	170 166-172
1.38	13:02	35	9:28	154 151-156	1457	172 172-172
1.44	13:35	33	8:54	161 151-170	1433	172 170-174
1.50	14:22	47 +13	12:25	162 157-167	2013	177 172-182
1.56	14:56	35	9:15	158 156-161	1463	175 174-178
1.63	15:29	33	8:48	153 145-159	1348	175 174-178
1.69	16:06	37	9:45	150 147-151	1463	176 174-176
1.75	16:39	33	8:55	151 149-153	1347	175 174-176
1.81	17:14	35	9:14	151 150-152	1395	174 174-176
1.88	17:46	32	8:35	152 151-154	1305	175 174-176
1.94	18:24	38	10:06	161 152-172	1627	172 166-174
2.00	18:55	31	8:19	172 167-176	1430	173 170-174
2.00	18:58	3	9:34	167 167-167	1596	174 174-174

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	2	18:43	9:28
Walk	0.2	120	0	2	8:03
Pause	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.20%	More
800m	4:31	9:05	40.35%	More
1km	5:42	9:10	41.76%	More
Mile	9:27	9:27	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	29:47	9:35	46.46
5M	49:18	9:52	45.61
10km	1:02:05	9:59	45.18
10M	1:42:48	10:17	45.05
Half	2:16:52	10:27	44.40
20M	3:34:20	10:43	44.93
Mara	4:45:22	10:54	45.00

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