Tue 15th Oct 2019 at 5:00pm by kink bunny

Run > General

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Time
1:04:02
Miles
6.02
Min/mi
10:38
Pacing
91%
WAVA
47.24
Stride(cm)
92
Cals
765
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 123cal 5.19/6.37mph
2) 1m - 10:38(10:38/m) 129cal 5.65/5.8mph
3) 1m - 10:38(10:38/m) 128cal 5.64/5.8mph
4) 1m - 10:20(10:20/m) 128cal 5.8/5.97mph
5) 1m - 10:21(10:21/m) 128cal 5.79/5.95mph
6) 1m - 10:23(10:23/m) 128cal 5.78/5.95mph
7) 0.02m - 8(8:37/m) 1cal 6.97/5.97mph

11:33 10:38 10:38 10:20 10:21 10:23 8

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10	12:39	154 118-164
0.50	6:15	3:05	12:19	166 162-170
0.75	8:56	2:41	10:45	166 164-168
1.00	11:34	2:39	10:35	168 166-170
1.25	14:12	2:37	10:29	166 164-168
1.50	16:51	2:39	10:37	166 164-168
1.75	19:31	2:40	10:40	166 164-168
2.00	22:12	2:41	10:44	165 158-166
2.25	24:56	2:44	10:54	165 164-166
2.50	27:34	2:38	10:34	165 162-166
2.75	30:12	2:38	10:34	165 164-166
3.00	32:49	2:37	10:28	165 164-166
3.25	35:29	2:39	10:37	165 162-166
3.50	38:02	2:33	10:13	164 162-166
3.75	40:36	2:34	10:18	164 164-166
4.00	43:10	2:34	10:17	165 164-166
4.25	45:47	2:37	10:26	164 162-166
4.50	48:21	2:34	10:17	163 160-166
4.75	50:56	2:35	10:21	163 160-164
5.00	53:32	2:35	10:21	162 160-164
5.25	56:08	2:36	10:24	163 158-166
5.50	58:45	2:38	10:30	162 156-164
5.75	1:01:22	2:36	10:25	163 162-166
6.00	1:03:55	2:33	10:13	163 160-164
6.02	1:04:04	9	9:20	164 164-164

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6	1:03:56	10:38
Walk	0.2	121	0	8	23:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.57%	More
800m	5:03	10:10	39.12%	More
1km	6:20	10:11	40.67%	More
Mile	10:17	10:17	42.67%	More
5k	32:11	10:21	47.61%	More
5 miles	52:19	10:28	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.92
5km	31:46	10:13	48.23
5M	52:36	10:31	47.52
10km	1:06:13	10:39	47.24
10M	1:49:39	10:58	46.88
Half	2:26:00	11:09	45.92
20M	3:48:38	11:26	46.00
Mara	5:04:24	11:37	45.68

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