Tue 15th Oct 2019 at 4:00pm by NorcalbaRunner

Run > General

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Time
1:20:46
Miles
7.31
Min/mi
11:03
Pacing
74%
Stride(cm)
92
Cals
661
Cadence
158
BPM
126
%MHR
73.9
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 139/158bpm 78cal 5.53/9.81mph
2) 0.62m - 6:30(10:28/m) 146/159bpm 79cal 5.73/6.37mph
3) 0.62m - 6:55(11:08/m) 129/152bpm 61cal 5.39/6.03mph
4) 0.62m - 7:27(11:59/m) 105/138bpm 34cal 5.01/10.44mph
5) 0.62m - 7:17(11:44/m) 113/135bpm 40cal 5.12/9.23mph
6) 0.62m - 8:52(14:16/m) 140/166bpm 94cal 4.21/7.45mph
7) 0.62m - 6:35(10:35/m) 131/150bpm 54cal 5.67/8.81mph
8) 0.62m - 6:37(10:39/m) 135/150bpm 58cal 5.64/8.5mph
9) 0.62m - 6:13(10:00/m) 112/149bpm 27cal 6/10.96mph
10) 0.62m - 6:37(10:40/m) 143/158bpm 70cal 5.63/7.76mph
11) 0.62m - 5:56(9:33/m) 126/156bpm 38cal 6.28/7.45mph
12) 0.48m - 5:03(10:35/m) 118/143bpm 28cal 5.67/7.99mph

6:44 6:30 6:55 7:27 7:17 8:52 6:35 6:37 6:13 6:37 5:56 5:03

Pace

12%

25%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	132 78-158	1485	155 106-178
0.50	5:28	2:39	10:36	138 134-144	1463	164 160-174
0.75	8:15	2:47	11:07	139 127-149	1545	162 156-174
1.00	10:45	2:31	10:03	146 140-151	1467	161 158-168
1.25	13:19	2:33	10:13	152 146-159	1553	159 154-164
1.50	15:51	2:32	10:08	144 137-152	1460	158 154-160
1.75	18:28	2:37	10:28	129 96-143	1351	156 152-162
2.00	21:28	3:01	12:02	111 76-137	1336	154 116-162
2.25	25:12	3:44	14:56	100 77-137	1493	152 116-162
2.50	28:00	2:48	11:10	101 84-115	1128	159 148-174
2.75	30:28	2:28	9:51	103 83-122	1015	158 120-182
3.00	33:38	3:11	12:43	115 93-128	1462	158 150-166
3.25	36:31	2:53	11:31	133 121-144	1532	157 148-178
3.50	40:54	4:23	17:31	147 132-166	2576	150 116-166
3.75	44:00	3:06	12:23	129 116-146	1598	154 118-160
4.00	46:38	2:38	10:32	140 123-150	1474	156 152-164
4.25	49:08	2:31	10:03	125 109-136	1255	160 118-170
4.50	52:06	2:57	11:49	122 103-143	1442	157 116-172
4.75	54:39	2:34	10:15	134 125-150	1373	158 150-164
5.00	57:14	2:35	10:18	144 137-150	1484	159 152-166
5.25	59:43	2:29	9:56	106 89-141	1053	162 156-176
5.50	1:02:14	2:31	10:04	110 89-127	1107	159 152-164
5.75	1:04:50	2:36	10:25	134 117-145	1395	157 118-168
6.00	1:07:12	2:22	9:28	150 141-156	1419	161 156-168
6.25	1:10:06	2:54	11:37	135 101-156	1568	155 120-166
6.50	1:12:32	2:26	9:44	127 107-151	1236	159 118-168
6.75	1:14:56	2:24	9:34	122 102-138	1168	160 128-168
7.00	1:17:12	2:17	9:07	97 84-113	884	161 156-166
7.25	1:20:04	2:51	11:25	124 88-139	1417	161 116-210
7.31	1:20:46	42	11:27	139 134-142	1591	159 156-164

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	7.2	1:17:23	10:41
Walk	2.6	118	0.1	2:08	28:44
Still	1.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:22	9:22	0.00%	More
5k	31:34	10:10	0.00%	More
5 miles	54:30	10:54	0.00%	More
10k	1:08:32	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:37	10:30
5M	54:00	10:48
10km	1:07:59	10:56
10M	1:52:35	11:16
Half	2:29:54	11:27
20M	3:54:44	11:44
Mara	5:12:31	11:56

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