Tue 15th Oct 2019 at 6:00pm by NorcalbaRunner

Run > General

Follow User
0 👍

Time
18:47
Miles
1.40
Min/mi
13:25
Pacing
36%
Stride(cm)
81
Cals
251
Cadence
149
BPM
162
%MHR
94.7
B/mi
2172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:07/m) 155/200bpm 96cal 4.95/10.25mph
2) 0.62m - 7:59(12:51/m) 178/194bpm 124cal 4.67/11.52mph
3) 0.16m - 3:16(20:27/m) 145/181bpm 31cal 2.93/6.07mph

7:32 7:59 3:16

Pace

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	98 87-113	1099	155 98-164
0.13	1:21	39	10:18	124 116-130	1278	161 160-162
0.19	2:10	49	13:08	136 128-142	1786	156 152-160
0.25	2:48	38	10:12	146 142-148	1489	158 152-162
0.31	6:11	3:23 +3:15	54:03	146 135-158	7891	185 158-194
0.38	7:07	56	14:54	169 161-173	2519	169 158-174
0.44	8:27	1:20	21:18	160 156-164	3409	118 108-166
0.50	8:59	33	8:45	180 164-192	1576	175 172-178
0.56	9:29	29	7:52	197 194-200	1548	166 164-168
0.63	10:42	1:13	19:24	187 178-199	3627	113 96-170
0.69	11:19	37	9:57	188 180-194	1870	168 162-174
0.75	11:59	40	10:36	192 191-194	2037	155 104-168
0.81	13:07	1:08	18:05	178 172-187	3218	115 102-126
0.88	13:48	41	11:02	179 172-183	1975	167 160-172
0.94	14:22	34	9:02	186 182-190	1680	165 158-168
1.00	15:51	1:30	23:53	168 155-183	4012	113 110-116
1.06	16:26	34	9:10	180 156-189	1649	158 116-182
1.13	16:53	27	7:11	191 191-192	1373	171 166-176
1.19	17:57	1:04	17:11	183 171-194	3144	128 102-166
1.25	18:49	52	13:54	172 166-180	2390	143 106-164
1.31	21:05	2:15	36:06	137 108-180	4945	145 116-164
1.38	21:45	40	10:43	156 138-172	1673	159 152-162
1.40	22:03	18	11:04	176 174-177	1948	167 160-170

Heart

162/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	165	1.1	10:26	12:12
Walk	30.5	110	0.3	7:43	27:22
Still	2.6	-	-	40	-
Pause	12.8	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	0.00%	More
800m	5:47	11:38	0.00%	More
1km	7:31	12:06	0.00%	More
Mile	12:43	12:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:09	13:09
5km	43:44	14:05
5M	1:12:24	14:29
10km	1:31:10	14:40
10M	2:30:58	15:06
Half	3:21:00	15:21
20M	5:14:45	15:44
Mara	6:59:04	16:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry