Tue 15th Oct 2019 at 5:00pm by Uphill struggler

Run > General

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Time
43:18
Miles
3.81
Min/mi
11:22
Pacing
42%
WAVA
43.38
Stride(cm)
89
Cals
590
Cadence
160
BPM
142
%MHR
83
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 136/157bpm 154cal 4.97/6.22mph
2) 1m - 12:53(12:53/m) 141/155bpm 168cal 4.66/5.61mph
3) 1m - 10:47(10:47/m) 154/164bpm 160cal 5.56/6.87mph
4) 0.81m - 7:34(9:22/m) 151/166bpm 108cal 6.41/6.91mph

12:04 12:53 10:47 7:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	105 62-126	1257	160 120-164
0.25	3:21	1:51	14:48	131 124-137	1938	160 158-164
0.38	4:54	1:33	12:22	134 132-136	1658	160 160-162
0.50	6:18	1:24	11:16	144 135-156	1621	161 158-164
0.63	7:44	1:26	11:32	149 147-152	1717	162 160-164
0.75	9:14	1:30	12:00	144 139-150	1728	160 156-162
0.88	11:32	2:18 +51	18:23	135 110-149	2481	160 158-162
1.00	12:55	1:22	10:58	141 134-146	1547	160 156-166
1.13	14:28	1:33	12:27	147 144-151	1829	158 156-160
1.25	15:56	1:28	11:47	145 143-148	1709	158 154-160
1.38	17:33	1:37	12:52	144 139-148	1854	158 152-162
1.50	19:13	1:40	13:23	139 133-147	1861	156 126-162
1.63	20:40	1:26	11:30	144 141-145	1656	161 158-164
1.75	22:04	1:24	11:15	138 134-142	1553	160 158-162
1.88	23:33	1:29	11:50	142 141-145	1680	158 152-162
2.00	28:36	5:03 +2:49	40:26	129 104-155	5216	134 108-160
2.13	30:24	1:48	14:22	153 141-162	2199	151 120-166
2.25	31:45	1:21	10:47	149 145-153	1607	164 162-168
2.38	33:07	1:22	10:57	149 147-153	1631	167 164-170
2.50	34:24	1:18	10:22	151 150-153	1566	164 156-168
2.63	35:34	1:09	9:14	157 154-158	1450	170 168-172
2.75	36:57	1:23	11:06	157 154-159	1742	164 158-168
2.88	38:17	1:20	10:42	158 154-160	1690	164 162-166
3.00	39:24	1:07	8:52	160 157-164	1420	170 168-174
3.13	40:32	1:08	9:08	163 160-164	1488	171 168-174
3.25	41:50	1:17	10:19	162 159-164	1670	167 160-172
3.38	43:01	1:11	9:30	149 127-161	1415	164 162-168
3.50	44:13	1:12	9:39	140 131-149	1352	167 160-172
3.63	45:20	1:07	8:56	143 139-148	1277	170 166-174
3.75	46:24	1:04	8:34	144 143-147	1233	170 168-172
3.81	46:58	34	9:34	147 145-149	1406	162 158-168

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	162	3.7	41:16	12:06
Walk	4.0	115	0.1	2:01	21:47
Still	0.0	-	-	1	-
Pause	7.2	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.16%	More
800m	4:32	9:06	44.65%	More
1km	5:49	9:22	45.27%	More
Mile	9:25	9:25	47.41%	More
5k	38:23	12:21	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.62
5km	34:53	11:14	43.61
5M	57:46	11:33	42.96
10km	1:12:43	11:42	42.66
10M	2:00:25	12:03	42.62
Half	2:40:20	12:14	42.05
20M	4:11:04	12:33	42.55
Mara	5:34:17	12:46	42.62

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