Tue 15th Oct 2019 at 6:00am by controversial

Run > General

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Time
11:54
Miles
1.66
Min/mi
7:10
Pacing
33%
WAVA
60.77
Stride(cm)
134
Cals
165
Cadence
167
BPM
130
%MHR
72.3
B/mi
933
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:17(4:31/km) 131/137bpm 165cal
2) 1.06km - 4:37(4:21/km) 129/136bpm

7:17 4:37

Pin Map

0mi in 0

Pace

11%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	103 77-121	875	164 82-178	0/2
0.13	1:02	30	7:54	124 121-128	980	168 166-172	2/2
0.19	1:29	28	7:27	131 129-133	975	166 166-166	1/1
0.25	1:58	28	7:31	133 132-133	999	166 166-170	1/1
0.31	2:25	27	7:18	133 133-133	971	166 166-166	1/1
0.38	2:53	28	7:21	133 132-133	978	167 166-170	1/1
0.44	3:19	26	7:00	134 133-135	939	166 166-166	2/1
0.50	3:47	28	7:30	134 133-135	1006	167 166-170	0/1
0.56	4:12	25	6:43	133 132-133	893	168 166-170	0/2
0.63	4:40	28	7:23	132 132-133	975	167 166-170	3/2
0.69	5:06	26	7:02	134 133-135	941	167 166-170	2/2
0.75	5:31	24	6:30	135 134-136	876	168 166-170	2/1
0.81	5:57	26	7:04	137 135-137	968	166 166-170	2/1
0.88	6:22	25	6:38	136 136-137	901	167 166-170	1/2
0.94	6:48	26	6:54	135 135-136	932	167 166-170	1/1
1.00	7:14	27	7:04	134 133-135	948	166 166-166	3/1
1.06	7:39	25	6:41	134 133-135	896	168 166-170	0/2
1.13	8:05	25	6:45	134 133-135	905	167 166-170	2/1
1.19	8:31	26	6:55	135 134-136	933	167 166-170	2/1
1.25	8:55	24	6:26	135 134-136	868	166 166-166	1/1
1.31	11:11	2:16	36:13	117 84-134	4237	160 112-174	0/1
1.38	11:34	23	6:12	113 99-122	700	172 172-172	2/1
1.44	12:01	28	7:22	127 123-131	935	172 172-172	1/2
1.50	12:27	26	6:56	132 130-134	915	168 166-170	1/1
1.56	12:55	28	7:25	133 131-134	985	168 166-170	0/1
1.63	13:25	30	7:55	130 128-131	1030	167 158-170	1/1
1.66	13:38	13	6:33	130 129-130	851	166 160-170	2/1

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	167	1.6	11:42	7:06
Walk	14.1	122	0	1:55	3:14:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.10%	More
800m	3:20	6:42	55.71%	More
1km	4:11	6:44	57.83%	More
Mile	6:57	6:57	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	23:59	7:43	58.58
5M	40:50	8:10	55.94
10km	52:04	8:23	54.75
10M	1:28:39	8:52	53.11
Half	1:59:55	9:09	51.53
20M	3:12:28	9:37	50.87
Mara	4:20:19	9:56	50.15

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