Tue 15th Oct 2019 at 5:00pm by Lesley C

Run > Run-Walk

  • Time
    28:09
  • Miles
    1.84
  • Min/mi
    15:18
  • Pacing
    65%
  • WAVA
    30.06
  • Stride(cm)
    74
  • Cals
    134
  • Cadence
    142
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 6:03(19:17/m) 19cal 3.11/3.99mph
2) 0.1m - 1:00(10:27/m) 8cal 5.74/6.28mph
3) 0.06m - 1:00(17:23/m) 5cal 3.45/5.85mph
4) 0.09m - 1:00(10:52/m) 7cal 5.52/7.14mph
5) 0.06m - 1:00(15:24/m) 5cal 3.9/5.89mph
6) 0.1m - 1:00(10:11/m) 8cal 5.89/6.35mph
7) 0.06m - 1:00(16:31/m) 4cal 3.63/5.89mph
8) 0.1m - 1:00(10:23/m) 8cal 5.78/6.62mph
9) 0.05m - 1:00(20:23/m) 3cal 2.94/5.78mph
10) 0.1m - 1:00(10:29/m) 8cal 5.72/6.05mph
11) 0.06m - 1:00(16:15/m) 5cal 3.69/6.03mph
12) 0.09m - 1:00(10:54/m) 8cal 5.5/5.89mph
13) 0.06m - 1:00(17:32/m) 3cal 3.42/5.61mph
14) 0.09m - 1:00(11:15/m) 8cal 5.34/6.07mph
15) 0.06m - 1:00(17:21/m) 3cal 3.46/5.16mph
16) 0.09m - 1:00(11:00/m) 6cal 5.45/5.85mph
17) 0.06m - 1:00(17:52/m) 3cal 3.36/5.63mph
18) 0m - 1(27:52/m) 3cal 2.17/5.63mph
19) 0m - 1(16:37/m) 3.61/3.17mph
20) 0m - 1(16:23/m) 3.66/3.17mph
21) 0.31m - 6:02(19:35/m) 20cal 3.06/3.61mph
6:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1 1 1 6:02

Pace

70% 17% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:18 1:18 20:41 126 126-126
0.13 2:23 1:05 17:23 126 126-128
0.19 3:34 1:11 19:03 125 114-134
0.25 6:00 2:26 +1:28 38:56 125 122-128
0.31 7:28 1:28 23:33 123 116-126
0.38 8:09 40 10:43 166 122-176
0.44 9:00 51 13:43 152 126-178
0.50 9:52 52 13:50 150 126-178
0.56 10:33 41 10:49 178 176-180
0.63 11:28 56 14:50 134 126-174
0.69 12:09 41 11:01 176 174-176
0.75 12:56 46 12:21 148 126-180
0.81 13:47 51 13:37 144 126-178
0.88 14:28 41 10:52 176 176-178
0.94 15:35 1:08 18:03 131 126-174
1.00 16:16 41 10:57 176 174-178
1.06 17:09 53 14:08 143 126-180
1.13 17:56 47 12:24 155 126-176
1.19 18:47 51 13:30 171 126-178
1.25 19:39 53 14:03 146 126-176
1.31 20:24 44 11:50 178 178-180
1.38 21:25 1:02 16:28 133 116-178
1.44 22:08 43 11:25 168 126-178
1.50 23:02 54 14:28 152 126-178
1.56 24:14 1:11 18:58 126 126-126
1.63 25:25 1:12 19:06 114 108-126
1.69 26:50 1:25 +13 22:35 125 120-126
1.75 28:04 1:14 19:45 126 126-126
1.81 29:16 1:12 19:08 125 116-126
1.84 29:49 33 22:26 115 108-126

Cadence

142 (180 max) Stride Length: 74cm Run: 33.3% Walk: 66.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 28.45% More
800m 6:16 12:36 30.15% More
1km 7:59 12:51 30.91% More
Mile 12:53 12:53 32.93% More

Predictions

Dist Time Per Mile WAVA
1M 14:45 14:45 28.77
5km 49:03 15:47 30.23
5M 1:21:13 16:15 29.69
10km 1:42:16 16:27 29.48
10M 2:49:21 16:56 29.26
Half 3:45:28 17:13 28.68
20M 5:53:04 17:39 28.77
Mara 7:50:05 17:57 28.61
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