Tue 15th Oct 2019 at 3:00pm by Marty

Run > General

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Time
32:08
Miles
4.52
Min/mi
7:07
Pacing
69%
WAVA
59.58
Stride(cm)
120
Cals
554
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:15(7:06/m) 75cal 8.45/9.89mph
2) 0.5m - 3:05(6:11/m) 62cal 9.7/11.06mph
3) 0.05m - 1:01(18:28/m) 5cal 3.25/9.48mph
4) 0.48m - 2:51(5:57/m) 60cal 10.08/11.92mph
5) 0.05m - 1:00(18:57/m) 5cal 3.17/9.43mph
6) 0.52m - 3:00(5:49/m) 64cal 10.33/11.67mph
7) 0.05m - 1:00(20:41/m) 5cal 2.9/9.31mph
8) 0.5m - 2:56(5:52/m) 62cal 10.23/11.81mph
9) 0.06m - 1:00(16:56/m) 6cal 3.54/9.37mph
10) 0.5m - 2:57(5:52/m) 61cal 10.23/12.06mph
11) 0.06m - 1:00(16:33/m) 6cal 3.63/9.79mph
12) 0.5m - 2:57(5:53/m) 62cal 10.2/11.79mph
13) 0.65m - 5:07(7:49/m) 81cal 7.68/9.6mph

4:15 3:05 1:01 2:51 1:00 3:00 1:00 2:56 1:00 2:57 1:00 2:57 5:07

Pace

15%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	51	51	6:47	181 178-182
0.25	1:47	56	7:28	182 176-188
0.38	2:41	54	7:13	182 180-184
0.50	3:32	51	6:51	185 184-186
0.63	4:25	52	6:58	184 178-190
0.75	5:11	46	6:08	190 190-192
0.88	5:57	47	6:13	193 190-196
1.00	6:43	46	6:04	194 192-196
1.13	7:55	1:12	9:33	186 118-194
1.25	8:53	58	7:45	184 110-202
1.38	9:37	44	5:55	196 194-198
1.50	10:24	46	6:11	195 182-198
1.63	11:09	46	6:07	194 194-196
1.75	12:31	1:22	10:56	176 112-202
1.88	13:17	45	6:03	199 198-200
2.00	14:01	44	5:51	198 196-198
2.13	14:46	45	6:00	197 196-200
2.25	16:09	1:24	11:09	182 112-198
2.38	16:54	45	5:58	202 200-202
2.50	17:38	44	5:51	198 196-198
2.63	18:23	45	6:04	195 194-196
2.75	19:10	47	6:13	197 194-200
2.88	20:30	1:20	10:36	166 118-206
3.00	21:12	43	5:40	200 194-204
3.13	21:57	44	5:56	198 196-198
3.25	22:43	47	6:13	196 194-198
3.38	24:04	1:21	10:49	150 118-198
3.50	24:47	43	5:44	202 200-204
3.63	25:31	44	5:49	197 196-202
3.75	26:17	46	6:05	196 196-198
3.88	27:05	48	6:27	194 166-198
4.00	28:10	1:05	8:41	178 172-186
4.13	29:06	56	7:25	185 182-188
4.25	30:05	1:00	7:57	184 176-188
4.38	31:02	56	7:31	184 174-188
4.50	31:57	56	7:24	186 184-188
4.52	32:08	11	7:32	181 180-182

Cadence

189 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	193	4.3	28:07	6:32
Walk	12.5	117	0.2	4:01	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.38%	More
800m	2:52	5:47	58.66%	More
1km	3:56	6:19	56.25%	More
Mile	6:29	6:29	59.02%	More
5k	21:42	6:59	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	21:08	6:48	61.46
5M	35:58	7:12	58.98
10km	45:51	7:23	57.91
10M	1:18:02	7:48	56.29
Half	1:45:30	8:03	54.69
20M	2:49:16	8:28	54.01
Mara	3:48:52	8:44	53.27

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