Tue 15th Oct 2019 at 5:00pm by JoOsh

Walk > General

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Time
58:02
Miles
3.24
Min/mi
17:55
Stride(cm)
73
Cals
250
Cadence
123
BPM
122
%MHR
71.5
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 120/138bpm 77cal 58/68rpm 3.4/4.11mph
2) 1m - 18:33(18:33/m) 123/137bpm 75cal 56/117rpm 3.23/3.86mph
3) 1m - 17:39(17:39/m) 123/135bpm 79cal 58/69rpm 3.4/4.05mph
4) 0.24m - 4:13(17:13/m) 125/132bpm 19cal 50/67rpm 3.49/3.88mph

17:37 18:33 17:39 4:13

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:27	110 104-114	1810	127 118-132
0.25	4:25	2:22	18:56	111 107-118	2102	126 124-128
0.38	6:34	2:09	17:12	115 109-120	1979	124 120-130
0.50	8:39	2:04	16:33	115 109-119	1903	125 122-128
0.63	10:46	2:07	16:56	121 116-127	2048	123 122-126
0.75	12:50	2:05	16:37	133 125-137	2209	123 116-126
0.88	15:07	2:16	18:11	130 125-134	2365	125 122-128
1.00	17:37	2:31	20:05	124 120-129	2490	123 102-126
1.13	19:53	2:16	18:06	120 113-125	2172	126 110-234
1.25	22:02	2:09	17:11	118 112-125	2027	125 118-128
1.38	24:10	2:08	17:07	122 117-126	2089	124 122-126
1.50	26:22	2:11	17:32	125 118-132	2191	126 120-134
1.63	28:27	2:05	16:42	128 121-137	2138	124 114-128
1.75	30:48	2:21	18:51	125 117-131	2356	119 114-122
1.88	33:27	2:39	21:09	125 120-130	2643	112 98-118
2.00	36:10	2:43	21:44	120 110-132	2607	116 100-124
2.13	38:17	2:07	16:58	121 116-125	2053	124 122-128
2.25	40:30	2:13	17:47	116 110-122	2062	124 120-128
2.38	42:33	2:02	16:18	126 114-134	2054	122 114-128
2.50	44:35	2:03	16:21	120 116-124	1962	123 118-128
2.63	46:56	2:21	18:45	123 117-129	2307	124 120-126
2.75	49:22	2:26	19:31	123 114-135	2401	122 106-130
2.88	51:24	2:01	16:10	129 127-134	2085	127 124-130
3.00	53:49	2:25	19:21	123 117-129	2381	124 116-138
3.13	55:48	1:59	15:52	121 117-127	1920	128 126-134
3.24	58:02	2:14	18:46	127 122-132	2384	125 108-130

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:16	16:37	More
1km	10:33	16:59	More
Mile	17:18	17:18	More
5k	55:26	17:50	More

Predictions

Dist	Time	Per Mile

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