Tue 15th Oct 2019 at 5:00pm by Nephi

Bike > General

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Time
11:33
Miles
2.00
Mph
10.4
Cals
131
BPM
113
%MHR
56.9
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 11:33(5:47/m) 116/137bpm 131cal 10.37/19.37mph

11:33

Pin Map

0mi in 0

Pace

56%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01 +45	3.68	107 100-116	1746
0.13	1:29	27	8.23	113 110-114	824
0.19	2:38	1:09 +40	3.26	100 83-119	1842
0.25	3:05	28	8.18	97 76-116	712
0.31	3:23	18	12.34	122 112-131	593
0.38	4:41	1:18 +1:01	2.90	110 102-117	2274
0.44	5:09	28	7.97	104 96-109	783
0.50	5:24	15	14.84	110 105-116	445
0.56	5:42	18	12.53	124 119-128	594
0.63	5:58	16	14.14	115 111-122	488
0.69	6:14	16	14.42	114 113-114	474
0.75	7:11	57 +35	3.95	104 92-117	1579
0.81	7:22	11	20.56	105 97-108	306
0.88	7:34	12	18.14	106 103-107	351
0.94	7:48	14	16.48	116 111-120	422
1.00	8:04	16	13.80	121 118-123	526
1.06	8:36	32	6.97	119 117-120	1025
1.13	9:14	38 +19	5.94	122 121-124	1232
1.19	9:39	24	9.21	122 122-122	795
1.25	9:56	18	12.69	121 120-123	572
1.31	10:27	31 +4	7.37	121 120-121	985
1.38	10:52	25	8.88	123 122-125	831
1.44	11:12	20	11.49	113 110-120	590
1.50	11:54	42 +18	5.31	112 108-116	1266
1.56	12:18	24	9.43	117 117-117	744
1.63	12:49	31 +6	7.32	119 117-121	975
1.69	13:11	22	10.19	131 124-135	772
1.75	13:30	19	11.91	131 131-131	660
1.81	14:13	44 +23	5.15	126 124-128	1468
1.88	14:41	28	8.04	126 124-127	941
1.94	15:43	1:02 +39	3.65	118 113-124	1940
1.99	16:22	39	5.30	110 104-113	1246

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:35	5:12	More
1km	3:11	5:07	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:07	6:31
20km	1:22:15	6:37
15 miles	1:40:41	6:43
20 miles	2:17:10	6:52
40km	2:53:15	6:58
25 miles	2:54:20	6:58
42km	3:02:34	7:00
50 miles	6:07:11	7:21
56 miles	6:54:44	7:24
100 miles	12:53:22	7:44
112 miles	14:33:32	7:48

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