Tue 15th Oct 2019 at 5:00pm by denisef

Run > General

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Time
37:37
Miles
3.19
Min/mi
11:48
Pacing
89%
WAVA
40.19
Stride(cm)
95
Cals
456
Cadence
143
BPM
159
%MHR
92.8
B/mi
1872
Asc(m)
20
Surface
Road

Notes & Comments

Tried to get the last mile under 12 mins but encountered closed footpaths, etc. which just threw it out! Getting there...

Split Summary
===
1) 1m - 11:48(11:48/m) 146/164bpm 125cal 5.08/5.59mph
2) 1m - 11:38(11:38/m) 166/173bpm 150cal 5.16/5.74mph
3) 1m - 12:02(12:02/m) 164/182bpm 152cal 4.98/6.1mph
4) 0.19m - 2:08(11:31/m) 173/176bpm 29cal 5.21/5.63mph

11:48 11:38 12:02 2:08

Pace

16%

12%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	124 86-146	1475	152 148-154	0/1
0.25	2:59	1:30	11:57	143 142-144	1710	150 146-152	0/0
0.38	4:27	1:28	11:47	144 142-146	1698	150 146-152	0/1
0.50	5:55	1:28	11:40	145 142-148	1692	150 146-152	1/2
0.63	7:25	1:30	11:57	145 143-146	1733	148 146-150	1/0
0.75	8:48	1:24	11:11	149 144-155	1666	146 144-150	1/1
0.88	10:19	1:30	12:03	161 157-163	1940	144 144-146	0/0
1.00	11:48	1:29	11:55	161 157-163	1919	144 142-146	1/0
1.13	13:20	1:32	12:18	161 158-163	1981	144 142-146	0/0
1.25	14:47	1:27	11:33	167 164-171	1929	143 140-144	0/1
1.38	16:12	1:25	11:20	164 160-167	1858	142 116-144	0/1
1.50	17:38	1:26	11:27	166 164-167	1901	142 140-144	1/0
1.63	19:03	1:25	11:23	169 164-173	1925	141 138-144	1/0
1.75	20:38	1:34	12:34	167 164-170	2098	141 138-142	0/1
1.88	22:00	1:22	10:57	168 164-171	1840	144 142-150	0/2
2.00	23:26	1:26	11:29	171 168-173	1963	141 138-144	2/0
2.13	25:14	1:48 +20	14:27	168 150-182	2429	143 140-144	1/0
2.25	26:54	1:39	13:16	165 152-173	2189	137 116-144	1/0
2.38	28:32	1:38	13:06	158 147-168	2071	132 116-144	2/0
2.50	30:03	1:31	12:08	157 138-174	1905	139 116-144	2/1
2.63	31:35	1:32	12:15	165 158-167	2020	133 116-144	1/2
2.75	32:55	1:20	10:39	163 151-170	1737	143 120-148	0/2
2.88	34:17	1:22	11:00	167 163-172	1836	145 144-150	0/2
3.00	35:48	1:31	12:09	173 168-179	2103	146 142-150	0/2
3.13	37:30	1:42 +16	13:34	173 170-176	2346	145 142-152	1/0
3.19	38:14	44	12:07	171 171-172	2073	144 142-144	0/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 37:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (154 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	149	1.1	11:33	11:33
Walk	67.2	140	2.1	26:05	12:14
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.66%	More
800m	5:34	11:12	34.50%	More
1km	7:05	11:24	35.23%	More
Mile	11:30	11:30	36.65%	More
5k	37:15	12:00	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.33
5km	36:35	11:47	40.27
5M	1:00:34	12:07	39.46
10km	1:16:16	12:16	39.28
10M	2:06:17	12:38	39.17
Half	2:48:08	12:50	38.74
20M	4:23:18	13:10	38.97
Mara	5:50:34	13:23	38.77

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