Tue 15th Oct 2019 at 4:00pm by flanker

Walk > General

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Time
31:48
Miles
1.58
Min/mi
20:08
Stride(cm)
72
Cals
189
Cadence
111
BPM
88
%MHR
48.6
B/mi
1762
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 31:48(20:07/m) 88/122bpm 189cal 52/74rpm

31:48

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:34	104 96-119	2451	114 104-148	2/4
0.13	2:47	1:18	20:51	89 82-97	1855	111 108-114	2/0
0.19	3:59	1:12	19:12	80 72-87	1537	113 110-114	0/3
0.25	5:15	1:17	20:24	77 72-82	1571	113 110-118	0/3
0.31	6:34	1:19	20:59	71 61-80	1490	113 110-118	0/5
0.38	7:40	1:06	17:38	79 76-83	1393	113 112-116	2/2
0.44	8:55	1:15	20:00	77 69-102	1540	111 108-116	0/5
0.50	10:10	1:15	20:08	95 91-101	1912	110 106-114	2/2
0.56	11:13	1:02	16:38	84 77-91	1397	113 110-116	2/2
0.63	12:18	1:06	17:33	79 72-86	1386	113 110-118	1/2
0.69	13:27	1:08	18:13	84 79-86	1530	112 108-114	1/1
0.75	14:47	1:20	21:22	81 76-87	1731	111 106-114	0/3
0.81	32:18	17:31 +15:26	4:40:16	102 79-122	28587	107 94-124	4/2
0.88	33:53	1:35	25:25	96 92-103	2439	107 102-126	4/2
0.94	35:01	1:08	18:09	91 85-97	1651	108 104-112	5/0
1.00	36:18	1:17	20:25	89 85-93	1818	109 106-112	0/3
1.06	37:26	1:08	18:08	89 84-92	1614	110 108-112	2/1
1.13	38:35	1:09	18:22	88 85-91	1617	110 108-114	2/0
1.19	39:44	1:09	18:27	89 85-93	1642	113 110-114	1/2
1.25	40:54	1:10	18:35	87 83-90	1616	110 106-114	5/0
1.31	42:06	1:13	19:23	86 82-90	1668	109 104-112	4/2
1.38	43:13	1:07	17:52	87 80-92	1555	110 104-114	4/0
1.44	44:30	1:17	20:26	88 85-91	1798	112 106-114	3/0
1.50	45:38	1:08	18:05	92 87-95	1663	110 106-114	2/2
1.56	46:46	1:09	18:18	91 85-94	1665	112 108-118	2/3
1.58	47:13	27	24:26	86 83-89	2102	109 106-110	2/0

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	19:31
See your biggest climbs

Cadence

111 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:14	18:34	More
1km	11:36	18:40	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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