Tue 15th Oct 2019 at 11:00am by Simon B

Run > Warm Down

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Time
6:21
Miles
0.66
Min/mi
9:37
WAVA
42.55
Stride(cm)
108
Cals
73
Cadence
155
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 70cal 6.19/6.78mph
2) 0.04m - 20(9:10/m) 3cal 6.55/6.22mph

6:01 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	154 152-156	0/0
0.13	1:15	35	9:19	156 154-158	1/0
0.19	1:52	37	9:48	155 152-158	1/0
0.25	2:28	36	9:36	158 158-158	0/1
0.31	3:04	36	9:34	154 152-156	0/0
0.38	3:38	35	9:12	154 154-156	1/0
0.44	4:14	36	9:39	154 154-154	1/0
0.50	4:52	38	10:00	156 156-156	0/0
0.56	5:26	34	9:05	154 152-156	0/0
0.63	6:03	37	9:55	153 148-156	0/0
0.66	6:21	18	9:41	154 154-154	0/1

Elevation

Asc 4m, Range 2m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	154	0.6	6:13	9:41
Walk	2.2	148	0	8	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.66%	More
800m	4:44	9:31	41.00%	More
1km	5:58	9:36	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.51
5km	32:48	10:33	44.54
5M	54:19	10:52	43.80
10km	1:08:24	11:00	43.44
10M	1:53:15	11:20	43.36
Half	2:30:47	11:31	42.76
20M	3:56:08	11:48	43.27
Mara	5:14:23	12:00	43.34

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