Tue 15th Oct 2019 at 4:00pm by Samarkand

Run > Treadmill

  • Time
    23:18
  • Miles
    3.79
  • Min/mi
    6:09
  • Pacing
    98%
  • WAVA
    75.15
  • Stride(cm)
    153
  • Cals
    346
  • Cadence
    171
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    892
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 141/145bpm 89cal 10.69/11.69kmph
2) 1km - 5:25(5:25/km) 144/146bpm 88cal 11.1/12.06kmph
3) 1km - 5:27(5:27/km) 147/149bpm 89cal 11/11.79kmph
4) 0.81km - 4:50(5:57/km) 150/152bpm 80cal 10.09/11.42kmph
5:37 5:25 5:27 4:50

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 137 134-140 1267 169 168-170
0.25 2:17 1:08 9:05 140 140-141 1271 170 168-170
0.38 3:26 1:08 9:06 142 141-142 1293 171 170-172
0.50 4:33 1:08 9:01 142 141-143 1281 171 170-172
0.63 5:39 1:06 8:48 143 142-144 1257 172 170-174
0.75 6:44 1:04 8:36 142 139-144 1221 172 168-174
0.88 7:49 1:06 8:44 144 143-145 1258 172 170-174
1.00 8:56 1:07 8:52 144 144-144 1277 173 170-174
1.13 10:00 1:04 8:31 145 141-146 1235 173 172-174
1.25 11:06 1:06 8:49 145 144-146 1280 172 170-174
1.38 12:11 1:05 8:40 146 145-147 1264 173 172-174
1.50 13:17 1:06 8:45 146 145-147 1279 173 172-174
1.63 14:23 1:06 8:48 148 147-148 1303 172 170-174
1.75 15:29 1:06 8:49 148 147-149 1305 171 170-172
1.88 16:35 1:06 8:51 148 146-148 1310 171 170-172
2.00 17:42 1:07 8:52 149 148-150 1322 171 170-172
2.13 18:48 1:07 8:54 150 150-151 1336 171 170-172
2.25 19:57 1:08 9:06 151 150-151 1374 170 168-172
2.37 21:18 1:21 11:35 149 144-151 1726 169 168-170

Heart

145/151max
  • Show Beats/Mile

Cadence

171 (174 max) Stride Length: 153cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 37.73% More
800m 4:19 8:40 43.82% More
1km 5:24 8:41 45.64% More
Mile 8:43 8:43 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 73.80
5km 18:52 6:04 75.63
5M 31:15 6:15 74.28
10km 39:21 6:20 73.64
10M 1:05:10 6:31 73.46
Half 1:26:45 6:37 72.43
20M 2:15:52 6:48 73.28
Mara 3:00:53 6:54 73.40
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