Tue 15th Oct 2019 at 4:00pm by Samarkand
Run > Treadmill
-
Time
23:18
-
Miles
3.79
-
Min/mi
6:09
-
Pacing
98%
-
WAVA
75.15
-
Stride(cm)
153
-
Cals
346
-
Cadence
171
-
BPM
145
-
%MHR
79.3
-
B/mi
892
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 141/145bpm 89cal 10.69/11.69kmph
2) 1km - 5:25(5:25/km) 144/146bpm 88cal 11.1/12.06kmph
3) 1km - 5:27(5:27/km) 147/149bpm 89cal 11/11.79kmph
4) 0.81km - 4:50(5:57/km) 150/152bpm 80cal 10.09/11.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
137 134-140 |
1267 |
169 168-170 |
0.25 |
2:17 |
1:08 |
9:05 |
140 140-141 |
1271 |
170 168-170 |
0.38 |
3:26 |
1:08 |
9:06 |
142 141-142 |
1293 |
171 170-172 |
0.50 |
4:33 |
1:08 |
9:01 |
142 141-143 |
1281 |
171 170-172 |
0.63 |
5:39 |
1:06 |
8:48 |
143 142-144 |
1257 |
172 170-174 |
0.75 |
6:44 |
1:04 |
8:36 |
142 139-144 |
1221 |
172 168-174 |
0.88 |
7:49 |
1:06 |
8:44 |
144 143-145 |
1258 |
172 170-174 |
1.00 |
8:56 |
1:07 |
8:52 |
144 144-144 |
1277 |
173 170-174 |
1.13 |
10:00 |
1:04 |
8:31 |
145 141-146 |
1235 |
173 172-174 |
1.25 |
11:06 |
1:06 |
8:49 |
145 144-146 |
1280 |
172 170-174 |
1.38 |
12:11 |
1:05 |
8:40 |
146 145-147 |
1264 |
173 172-174 |
1.50 |
13:17 |
1:06 |
8:45 |
146 145-147 |
1279 |
173 172-174 |
1.63 |
14:23 |
1:06 |
8:48 |
148 147-148 |
1303 |
172 170-174 |
1.75 |
15:29 |
1:06 |
8:49 |
148 147-149 |
1305 |
171 170-172 |
1.88 |
16:35 |
1:06 |
8:51 |
148 146-148 |
1310 |
171 170-172 |
2.00 |
17:42 |
1:07 |
8:52 |
149 148-150 |
1322 |
171 170-172 |
2.13 |
18:48 |
1:07 |
8:54 |
150 150-151 |
1336 |
171 170-172 |
2.25 |
19:57 |
1:08 |
9:06 |
151 150-151 |
1374 |
170 168-172 |
2.37 |
21:18 |
1:21 |
11:35 |
149 144-151 |
1726 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.73% |
More |
800m |
4:19 |
8:40 |
43.82% |
More |
1km |
5:24 |
8:41 |
45.64% |
More |
Mile |
8:43 |
8:43 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
73.80 |
5km |
18:52 |
6:04 |
75.63 |
5M |
31:15 |
6:15 |
74.28 |
10km |
39:21 |
6:20 |
73.64 |
10M |
1:05:10 |
6:31 |
73.46 |
Half |
1:26:45 |
6:37 |
72.43 |
20M |
2:15:52 |
6:48 |
73.28 |
Mara |
3:00:53 |
6:54 |
73.40 |
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