Tue 15th Oct 2019 at 5:00pm by Oranj

Bike > Road Biking

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Time
7:50
Miles
2.43
Mph
18.6
Cals
58
Watts
142
Cadence
66
BPM
117
%MHR
69.7
B/mi
378
Asc(m)
26
Surface
Road

Notes & Comments

The last bit after the Garmin had a wobbly

===
1) 2.52km - 7:50(3:07/km) 117/129bpm 58cal 68/90rpm 124/517W 19.29/31.71kmph

7:50

Pace

17%

12%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:49	1:49	4.15	118 90-129	1708	69 7-90	165 1-517	6/1
0.25	2:16	28	16.18	126 124-128	467	72 19-90	178 5-505	3/3
0.38	2:42	26	17.34	123 118-126	426	79 56-90	122 15-198	3/8
0.50	3:07	25	17.94	118 118-118	395	53 53-53	41 41-41	2/3
0.63	3:30	23	19.57	115 113-117	353	69 23-89	106 5-207	1/7
0.75	3:53	23	19.74	116 113-120	353	75 27-86	158 6-251	1/8
0.88	4:17	24	19.06	120 120-120	378	78 78-78	187 187-187	1/3
1.00	5:33	1:16 +13	5.92	108 94-121	1095	41 12-78	130 11-270	1/2
1.13	6:03	30	15.10	117 112-120	465	74 36-83	147 28-236	1/3
1.25	6:32	29	15.43	120 119-121	467	74 14-87	142 9-247	2/4
1.38	7:00	28	15.99	119 117-121	447	73 37-88	121 4-225	1/2
1.50	7:34	34	13.31	112 109-116	505	57 10-84	147 4-301	2/4
1.56	8:04	30	7.59	115 114-116	909	55 35-79	47 4-134	1/1

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (517 max)

Power Graph

Power Bands

Cadence

66 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:29	5:00	More
1km	3:07	5:00	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	42:46	3:26
15 miles	52:00	3:28
20 miles	1:10:09	3:30
40km	1:27:56	3:32
25 miles	1:28:28	3:32
42km	1:32:30	3:33
50 miles	3:01:54	3:38
56 miles	3:24:40	3:39
100 miles	6:14:02	3:44
112 miles	7:00:50	3:45

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