Tue 15th Oct 2019 at 12:00pm by mrs shanksi

Walk > General

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Time
2:58:39
Miles
6.61
Min/mi
27:02
Stride(cm)
50
Cals
717
Cadence
120
BPM
91
%MHR
53.4
B/mi
2466
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:42(27:42/m) 90/130bpm 114cal 61/67rpm 2.17/0mph
2) 1m - 26:35(26:35/m) 88/121bpm 109cal 60/70rpm 2.26/0mph
3) 1m - 29:03(29:03/m) 84/103bpm 107cal 60/64rpm 2.06/0mph
4) 1m - 29:47(29:47/m) 97/144bpm 119cal 60/78rpm 2.02/0mph
5) 1m - 25:08(25:08/m) 101/131bpm 106cal 61/69rpm 2.39/0mph
6) 1m - 25:44(25:44/m) 93/121bpm 101cal 59/65rpm 2.33/0mph
7) 0.61m - 14:39(23:51/m) 83/132bpm 61cal 60/70rpm 2.52/0mph

27:42 26:35 29:03 29:47 25:08 25:44 14:39

Pin Map

0mi in 0

Pace

32%

12%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:37	10:37	42:26	98 80-130	4159	121 104-130	2/0
0.50	17:10	6:33	26:13	89 81-98	2333	124 116-134	2/1
0.75	24:45	7:35	30:20	86 67-97	2608	121 114-128	1/1
1.00	31:30	6:45	27:01	87 69-101	2351	120 106-134	1/1
1.25	39:04	7:34	30:17	89 73-102	2696	122 110-130	1/1
1.50	45:34	6:29	25:58	84 80-91	2181	120 106-140	1/1
1.75	52:15	6:41	26:44	84 76-91	2245	120 88-130	2/3
2.00	58:58	6:44	26:55	96 79-121	2583	120 90-126	1/1
2.25	1:04:54	5:55	23:42	88 80-98	2085	120 114-128	4/1
2.50	1:14:48	9:54	39:36	77 56-91	3049	120 106-128	7/8
2.75	1:22:57	8:09	32:35	87 65-103	2835	119 86-126	10/8
3.00	1:29:43	6:47	27:07	88 78-102	2387	120 110-128	0/3
3.25	1:38:22	8:39	34:34	80 53-102	2765	120 120-128	56/2
3.50	1:49:36	11:14	44:54	103 80-144	4625	117 84-136	9/9
3.75	2:01:49	12:13	48:53	98 88-124	4791	122 104-156	1/55
4.00	2:10:34	8:45	35:01	104 77-136	3642	120 90-136	59/0
4.25	2:17:00	6:26	25:43	111 96-131	2854	119 90-128	3/14
4.50	2:24:48	7:48	31:12	100 76-113	3120	124 106-138	0/45
4.75	3:14:41	49:53	3:19:31	96 68-120	19153	120 112-130	10/9
5.00	3:22:44	8:03	32:11	98 87-115	3155	120 110-130	3/1
5.25	3:29:16	6:33	26:12	96 85-114	2515	118 108-126	0/2
5.50	3:36:04	6:48	27:11	99 88-112	2691	119 104-126	1/0
5.75	4:59:34	1:23:30	5:33:59	91 69-121	30393	118 108-124	1/1
6.00	5:05:26	5:52	23:29	83 73-115	1950	116 100-130	0/2
6.25	5:11:18	5:51	23:25	83 74-97	1943	119 92-128	1/1
6.50	5:17:35	6:17	25:09	78 61-99	1962	120 112-134	1/2
6.61	5:20:04	2:29	21:55	93 71-132	2038	124 108-140	0/1

Heart

91/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 16.3%	31:34
57 9.2%	24:21
See your biggest climbs

Cadence

120 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:26	23:01	More
1km	14:25	23:13	More
Mile	25:08	25:08	More
5k	1:30:58	29:17	More

Predictions

Dist	Time	Per Mile

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