Tue 15th Oct 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
9:48
Miles
1.59
Mph
9.7
Cals
41
BPM
98
%MHR
57.4
B/mi
605
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 9:48(6:09/m) 98/117bpm 41cal 9.76/12.02mph

9:48

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.77	86 78-94	1082	0/0
0.13	1:11	24	9.39	95 94-95	607	0/1
0.19	1:35	24	9.38	95 94-95	608	1/1
0.25	1:56	21	10.67	93 93-93	523	1/1
0.31	2:20	24	9.49	94 93-94	594	1/1
0.38	2:42	22	10.01	98 98-98	587	1/1
0.44	3:02	20	11.47	113 103-117	591	0/1
0.50	3:22	20	11.22	110 107-113	588	1/1
0.56	3:43	21	10.55	105 103-106	597	0/1
0.63	4:04	20	11.08	100 99-100	542	1/1
0.69	4:24	21	10.91	97 93-98	533	1/1
0.75	4:44	19	11.74	97 94-101	496	1/0
0.81	5:04	21	10.79	104 101-106	578	2/1
0.88	5:26	22	10.25	101 99-102	591	1/1
0.94	5:51	25	9.08	96 95-97	635	1/0
1.00	6:13	22	10.46	97 96-97	557	1/0
1.06	6:35	22	10.18	95 95-95	560	0/0
1.13	6:59	24	9.19	103 100-105	673	1/1
1.19	7:23	23	9.65	98 97-99	610	0/1
1.25	7:43	20	11.10	95 94-95	514	0/1
1.31	8:02	19	11.85	95 95-95	481	0/0
1.38	8:23	21	10.83	96 96-96	532	0/0
1.44	8:44	21	10.56	96 96-96	545	0/0
1.50	9:06	22	10.31	95 95-95	553	1/0
1.56	9:30	24	9.25	101 99-104	655	1/1
1.59	9:48	18	6.21	99 98-100	956	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	2:43	5:28	More
1km	3:27	5:34	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:49	6:53
20km	1:26:39	6:58
15 miles	1:45:47	7:03
20 miles	2:23:30	7:11
40km	3:00:40	7:16
25 miles	3:01:47	7:16
42km	3:10:15	7:17
50 miles	6:19:01	7:35
56 miles	7:07:23	7:38
100 miles	13:10:13	7:54
112 miles	14:51:05	7:57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry