Tue 15th Oct 2019 at 4:00pm by snayak

Run > General

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Time
39:25
Miles
4.69
Min/mi
8:24
Pacing
90%
WAVA
50.56
Stride(cm)
110
Cals
455
Cadence
174
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 62cal 10.34/27.51kmph
2) 1km - 5:18(5:18/km) 60cal 11.33/13.27kmph
3) 1km - 5:03(5:03/km) 60cal 11.88/13.87kmph
4) 1km - 5:14(5:14/km) 60cal 11.47/12.12kmph
5) 1km - 4:56(4:56/km) 61cal 12.17/12.73kmph
6) 1km - 5:08(5:08/km) 60cal 11.69/12.02kmph
7) 1km - 5:13(5:13/km) 60cal 11.49/12.7kmph
8) 0.54km - 2:45(5:05/km) 32cal 11.82/12.29kmph

5:48 5:18 5:03 5:14 4:56 5:08 5:13 2:45

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +15	10:28	167 122-178	10/0
0.50	4:58	2:21	9:23	171 170-174	7/1
0.75	7:11	2:13	8:53	172 170-174	13/0
1.00	9:27	2:16 +8	9:05	175 172-180	8/3
1.25	11:33	2:05	8:21	175 168-182	2/9
1.50	13:30	1:58	7:51	176 122-186	0/16
1.75	15:34	2:04	8:15	173 172-180	3/1
2.00	17:38	2:04	8:17	174 172-184	0/6
2.25	19:43	2:05	8:20	174 172-178	4/3
2.50	21:52	2:09	8:34	174 164-178	0/4
2.75	23:52	2:01	8:02	175 174-180	1/4
3.00	25:50	1:57	7:48	176 172-182	3/5
3.25	27:52	2:02	8:10	174 172-176	4/2
3.50	29:56	2:04	8:16	174 172-182	7/2
3.75	32:01	2:05	8:19	173 172-178	3/2
4.00	34:06	2:05	8:20	174 172-176	5/0
4.25	36:14	2:08	8:33	177 164-190	10/7
4.50	38:15	2:01	8:05	176 174-182	1/6
4.69	39:48	1:33	8:18	175 164-180	0/8

Elevation

Asc 84m, Range 42m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	9:43
20 1.5%	8:24
See your biggest climbs

Cadence

174 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	4.7	39:16	8:29
Walk	0.4	122	0	9	11:06
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.69%	More
800m	3:55	7:53	43.14%	More
1km	4:56	7:56	44.98%	More
Mile	8:03	8:03	47.80%	More
5k	25:30	8:13	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.24
5km	25:13	8:07	51.78
5M	42:15	8:27	50.40
10km	53:29	8:36	49.81
10M	1:29:37	8:58	49.15
Half	2:00:07	9:10	48.16
20M	3:10:05	9:30	48.22
Mara	4:14:46	9:43	47.98

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