Running > Race

13th Oct 2019 at 9am by TnoP

  • 2:38:39
    Time
  • 13.10
    Miles
  • 12:07
    Min/mi
  • 43.72
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • rain

Kit

  • K-Swiss Kwicky Blade Light (red)

Predictions

Best WAVA 45.14%
Dist Time Per Mile WAVA
1M 10:23 10:23 43.29
5km 34:31 11:07 45.14
5M 57:09 11:26 44.67
10km 1:11:58 11:35 44.36
10M 1:59:10 11:55 43.96
Half 2:38:39 12:07 43.39
20M 4:08:26 12:25 43.70
Mara 5:30:46 12:37 44.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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