Tue 15th Oct 2019 at 3:00pm by Rossco Peeko

Run > General

  • Time
    32:20
  • Miles
    4.01
  • Min/mi
    8:04
  • Pacing
    79%
  • WAVA
    56.85
  • Stride(cm)
    117
  • Cals
    477
  • Cadence
    170
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1143
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/145bpm 117cal 6.89/7.6mph
2) 1m - 7:57(7:57/m) 139/151bpm 116cal 7.55/7.78mph
3) 1m - 7:42(7:42/m) 147/160bpm 116cal 7.79/8.2mph
4) 1m - 7:57(7:57/m) 154/161bpm 128cal 7.55/8.2mph
5) 0.01m - 2(6:19/m) 158/158bpm 9.49/7.03mph
8:42 7:57 7:42 7:57 2

Pace

50% 36% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 103 74-129 972 161 112-168 1/2
0.25 2:17 1:07 8:53 130 126-133 1156 166 164-168 8/2
0.38 3:30 1:12 9:37 127 124-132 1222 166 162-170 2/7
0.50 4:34 1:04 8:33 131 123-138 1121 169 168-170 3/4
0.63 5:35 1:02 8:13 134 131-138 1102 169 164-172 7/1
0.75 6:38 1:02 8:20 138 137-139 1150 171 168-174 2/5
0.88 7:42 1:04 8:36 143 141-145 1230 171 168-172 6/2
1.00 8:42 59 7:55 140 136-144 1109 168 166-170 3/2
1.13 9:40 59 7:48 131 128-134 1023 169 168-172 0/9
1.25 10:42 1:01 8:12 139 131-144 1140 170 168-172 2/3
1.38 11:43 1:01 8:05 148 145-151 1197 170 168-174 6/2
1.50 12:42 59 7:54 142 135-148 1121 168 166-170 3/3
1.63 13:41 59 7:54 134 132-135 1058 169 166-172 1/7
1.75 14:41 1:00 8:02 140 133-143 1124 169 166-172 4/1
1.88 15:39 58 7:46 140 136-143 1087 171 168-172 0/2
2.00 17:20 1:40 +41 13:23 135 115-147 1806 165 120-172 2/1
2.13 18:17 57 7:39 126 119-131 964 171 170-172 0/1
2.25 19:17 1:00 8:03 142 135-145 1143 172 172-174 4/1
2.38 20:16 58 7:44 148 146-150 1145 172 172-174 3/3
2.50 21:15 59 7:56 153 150-157 1213 172 170-174 3/3
2.63 22:13 58 7:40 154 152-155 1181 172 170-174 6/2
2.75 23:08 55 7:20 152 146-158 1116 171 170-172 2/4
2.88 24:04 57 7:33 150 145-158 1134 172 172-174 5/0
3.00 25:02 58 7:43 159 158-160 1226 173 172-176 5/0
3.13 25:58 56 7:27 159 156-160 1185 173 172-174 1/10
3.25 26:54 56 7:27 150 148-156 1116 172 170-174 2/1
3.38 27:48 55 7:17 152 150-155 1108 172 172-174 5/3
3.50 28:50 1:01 8:11 153 152-156 1252 172 172-174 5/2
3.63 29:46 56 7:28 156 153-160 1166 172 168-174 2/6
3.75 30:50 1:04 8:29 153 149-158 1299 172 168-176 4/6
3.88 32:28 1:39 +37 13:08 150 138-159 1971 173 168-178 2/0
4.00 33:36 1:08 9:02 159 157-161 1437 170 166-172 4/0
4.00 33:38 2 8:47 158 158-158 1387 170 170-170 0/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 111m, Range 17m, Flat prediction 32:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 7:36
See your biggest climbs

Cadence

170 (178 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.05% More
800m 3:42 7:27 50.57% More
1km 4:39 7:28 52.58% More
Mile 7:31 7:31 55.33% More
5k 25:03 8:04 56.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.12
5km 24:40 7:56 57.40
5M 40:51 8:10 56.37
10km 51:26 8:17 55.88
10M 1:25:11 8:31 55.73
Half 1:53:24 8:39 54.94
20M 2:57:35 8:53 55.59
Mara 3:56:26 9:01 55.68
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