-
Time
32:20
-
Miles
4.01
-
Min/mi
8:04
-
Pacing
79%
-
WAVA
56.85
-
Stride(cm)
117
-
Cals
477
-
Cadence
170
-
BPM
142
-
%MHR
74.6
-
B/mi
1143
-
Asc(m)
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 130/145bpm 117cal 6.89/7.6mph
2) 1m - 7:57(7:57/m) 139/151bpm 116cal 7.55/7.78mph
3) 1m - 7:42(7:42/m) 147/160bpm 116cal 7.79/8.2mph
4) 1m - 7:57(7:57/m) 154/161bpm 128cal 7.55/8.2mph
5) 0.01m - 2(6:19/m) 158/158bpm 9.49/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
103 74-129 |
972 |
161 112-168 |
1/2 |
0.25 |
2:17 |
1:07 |
8:53 |
130 126-133 |
1156 |
166 164-168 |
8/2 |
0.38 |
3:30 |
1:12 |
9:37 |
127 124-132 |
1222 |
166 162-170 |
2/7 |
0.50 |
4:34 |
1:04 |
8:33 |
131 123-138 |
1121 |
169 168-170 |
3/4 |
0.63 |
5:35 |
1:02 |
8:13 |
134 131-138 |
1102 |
169 164-172 |
7/1 |
0.75 |
6:38 |
1:02 |
8:20 |
138 137-139 |
1150 |
171 168-174 |
2/5 |
0.88 |
7:42 |
1:04 |
8:36 |
143 141-145 |
1230 |
171 168-172 |
6/2 |
1.00 |
8:42 |
59 |
7:55 |
140 136-144 |
1109 |
168 166-170 |
3/2 |
1.13 |
9:40 |
59 |
7:48 |
131 128-134 |
1023 |
169 168-172 |
0/9 |
1.25 |
10:42 |
1:01 |
8:12 |
139 131-144 |
1140 |
170 168-172 |
2/3 |
1.38 |
11:43 |
1:01 |
8:05 |
148 145-151 |
1197 |
170 168-174 |
6/2 |
1.50 |
12:42 |
59 |
7:54 |
142 135-148 |
1121 |
168 166-170 |
3/3 |
1.63 |
13:41 |
59 |
7:54 |
134 132-135 |
1058 |
169 166-172 |
1/7 |
1.75 |
14:41 |
1:00 |
8:02 |
140 133-143 |
1124 |
169 166-172 |
4/1 |
1.88 |
15:39 |
58 |
7:46 |
140 136-143 |
1087 |
171 168-172 |
0/2 |
2.00 |
17:20 |
1:40 +41
|
13:23 |
135 115-147 |
1806 |
165 120-172 |
2/1 |
2.13 |
18:17 |
57 |
7:39 |
126 119-131 |
964 |
171 170-172 |
0/1 |
2.25 |
19:17 |
1:00 |
8:03 |
142 135-145 |
1143 |
172 172-174 |
4/1 |
2.38 |
20:16 |
58 |
7:44 |
148 146-150 |
1145 |
172 172-174 |
3/3 |
2.50 |
21:15 |
59 |
7:56 |
153 150-157 |
1213 |
172 170-174 |
3/3 |
2.63 |
22:13 |
58 |
7:40 |
154 152-155 |
1181 |
172 170-174 |
6/2 |
2.75 |
23:08 |
55 |
7:20 |
152 146-158 |
1116 |
171 170-172 |
2/4 |
2.88 |
24:04 |
57 |
7:33 |
150 145-158 |
1134 |
172 172-174 |
5/0 |
3.00 |
25:02 |
58 |
7:43 |
159 158-160 |
1226 |
173 172-176 |
5/0 |
3.13 |
25:58 |
56 |
7:27 |
159 156-160 |
1185 |
173 172-174 |
1/10 |
3.25 |
26:54 |
56 |
7:27 |
150 148-156 |
1116 |
172 170-174 |
2/1 |
3.38 |
27:48 |
55 |
7:17 |
152 150-155 |
1108 |
172 172-174 |
5/3 |
3.50 |
28:50 |
1:01 |
8:11 |
153 152-156 |
1252 |
172 172-174 |
5/2 |
3.63 |
29:46 |
56 |
7:28 |
156 153-160 |
1166 |
172 168-174 |
2/6 |
3.75 |
30:50 |
1:04 |
8:29 |
153 149-158 |
1299 |
172 168-176 |
4/6 |
3.88 |
32:28 |
1:39 +37
|
13:08 |
150 138-159 |
1971 |
173 168-178 |
2/0 |
4.00 |
33:36 |
1:08 |
9:02 |
159 157-161 |
1437 |
170 166-172 |
4/0 |
4.00 |
33:38 |
2 |
8:47 |
158 158-158 |
1387 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.05% |
More |
800m |
3:42 |
7:27 |
50.57% |
More |
1km |
4:39 |
7:28 |
52.58% |
More |
Mile |
7:31 |
7:31 |
55.33% |
More |
5k |
25:03 |
8:04 |
56.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.12 |
5km |
24:40 |
7:56 |
57.40 |
5M |
40:51 |
8:10 |
56.37 |
10km |
51:26 |
8:17 |
55.88 |
10M |
1:25:11 |
8:31 |
55.73 |
Half |
1:53:24 |
8:39 |
54.94 |
20M |
2:57:35 |
8:53 |
55.59 |
Mara |
3:56:26 |
9:01 |
55.68 |
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