Running > General

15th Oct 2019 at 1pm by abdou

  • 53:55
    Time
  • 6.74
    Miles
  • 8:00
    Min/mi
  • 55.77
    WAVA
  • 643
    Cals
  • 88
    Cadence
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

5:17 5:21 4:45 5:29 5:08 4:48 4:50 4:42 5:07 4:43 3:45

Map

Pin Map

Pace

4% 10% 27% 47% 12% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:15 2:15 0.25 8:58 127 77-151 1140 85 54-92
2 4:25 2:10 0.50 8:41 175 157-184 1520 89 86-93
3 6:36 2:11 0.75 8:44 176 170-181 1536 87 61-92
4 8:36 2:00 1.00 7:59 177 173-183 1413 88 83-93
5 10:44 2:08 1.25 8:33 180 177-185 1539 89 85-93
6 12:34 1:50 1.50 7:20 141 132-177 1034 90 87-94
7 14:35 2:01 1.75 8:04 136 123-147 1097 89 86-98
8 16:30 1:56 2.00 7:42 139 126-146 1070 88 86-92
9 18:54 2:24 2.25 9:34 137 128-149 1311 87 85-93
10 21:01 2:07 2.50 8:28 149 142-156 1261 88 81-93
11 23:06 2:06 2.75 8:22 138 126-158 1156 88 87-92
12 25:10 2:03 3.00 8:14 179 160-186 1474 87 43-94
13 26:59 1:49 3.25 7:16 155 139-179 1127 86 43-92
14 29:02 2:03 3.50 8:12 137 130-145 1124 82 34-97
15 31:00 1:58 3.75 7:51 147 138-156 1154 88 85-93
16 32:59 1:59 4.00 7:56 151 140-158 1198 90 87-93
17 34:52 1:53 4.25 7:33 139 135-143 1050 89 83-94
18 36:52 2:00 4.50 8:01 138 130-152 1106 89 86-92
19 38:44 1:52 4.75 7:28 169 151-177 1263 89 86-94
20 40:42 1:57 5.00 7:50 168 131-189 1316 82 59-93
21 42:45 2:03 5.25 8:10 148 139-153 1210 89 85-94
22 44:47 2:02 5.50 8:08 144 134-151 1171 88 79-94
23 46:42 1:55 5.75 7:42 138 130-144 1062 90 86-95
24 48:36 1:54 6.00 7:37 148 143-154 1126 90 87-95
25 50:26 1:50 6.25 7:20 157 151-164 1150 91 89-94
26 52:07 1:41 6.50 6:43 158 153-167 1062 93 87-97
27 53:55 1:48 6.73 7:44 167 155-173 1293 87 46-97

Heart

36% 37% 27%
152bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 44.61% More
800m 3:31 7:04 50.48% More
1km 4:40 7:30 47.52% More
Mile 7:38 7:38 51.38% More
5k 24:09 7:46 56.76% More
5 miles 39:42 7:56 56.06% More
10k 49:55 8:02 55.52% More

Predictions

Best WAVA 57.80%
Dist Time Per Mile WAVA
1M 7:08 7:08 55.03
5km 23:43 7:38 57.80
5M 39:17 7:51 56.66
10km 49:28 7:58 56.03
10M 1:21:55 8:12 55.40
Half 1:49:03 8:19 54.63
20M 2:50:47 8:32 55.02
Mara 3:47:23 8:41 55.60

Bespoke Fields

Race position
Recovery

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.21
18%
8:17
NW
1.01
15%
8:20
N
0.41
6.1%
7:56
NE
0.68
10.2%
8:36
W
0.62
9.2%
7:31
E
0.48
7.1%
7:42
SW
1.04
15.5%
7:55
S
1.28
18.9%
7:35
SE

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