Tue 15th Oct 2019 at 1:00pm by KJ

Bike > Turbo Trainer

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Time
40:06
Miles
13.29
Mph
19.9
FBI
92.66
Cals
344
BPM
118
%MHR
69.2
B/mi
357
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:46(3:09/m) 108/120bpm 115cal 19.04/21.37mph
2) 5m - 14:42(2:56/m) 122/129bpm 134cal 20.41/22.02mph
3) 3.29m - 9:39(2:56/m) 129/141bpm 95cal 20.44/22.96mph

15:46 14:42 9:39

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	17.49	101 98-103	347	1/0
1.00	3:22	1:39	18.18	102 99-104	337	0/1
1.50	4:59	1:38	18.46	104 102-107	338	0/0
2.00	6:36	1:37	18.60	106 105-108	342	1/1
2.50	8:12	1:35	18.88	108 105-110	343	1/1
3.00	9:46	1:34	19.08	108 106-110	340	0/0
3.50	11:15	1:29	20.16	114 108-118	339	0/0
4.00	12:46	1:31	19.81	116 112-120	351	0/0
4.50	14:15	1:29	20.21	115 111-120	341	1/1
5.00	15:46	1:31	19.81	115 112-118	348	1/1
5.50	17:13	1:27	20.71	120 118-123	348	1/1
6.00	18:43	1:30	19.93	116 113-122	349	1/0
6.50	20:13	1:30	19.96	120 116-123	361	1/0
7.00	21:39	1:26	20.90	123 118-126	353	1/1
7.50	23:09	1:30	20.00	122 115-129	366	0/0
8.00	24:36	1:27	20.69	123 117-126	357	1/1
8.50	26:04	1:27	20.60	122 119-126	355	0/1
9.00	27:31	1:27	20.73	128 126-129	371	0/0
9.50	28:58	1:27	20.65	122 118-128	354	1/1
10.00	30:28	1:30	19.96	124 120-129	373	0/0
10.50	31:52	1:24	21.39	129 125-132	362	1/1
11.00	33:21	1:28	20.35	127 121-132	375	0/1
11.50	34:47	1:26	20.88	131 126-135	376	0/0
12.00	36:09	1:22	21.88	131 126-136	359	0/0
12.50	37:33	1:24	21.45	138 133-140	386	1/1
13.00	39:09	1:36	18.81	123 121-131	392	1/1
13.28	40:06	57	17.63	117 115-120	398	0/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:19	2:40	More
1km	1:39	2:40	More
Mile	2:46	2:46	More
5k	8:50	2:51	More
5 miles	14:22	2:52	More
10k	17:58	2:53	More
10 miles	29:21	2:56	More
Half	39:28	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	29:40	2:58
20km	37:21	3:00
15 miles	45:35	3:02
20 miles	1:01:51	3:06
40km	1:17:52	3:08
25 miles	1:18:21	3:08
42km	1:22:00	3:09
50 miles	2:43:21	3:16
56 miles	3:04:12	3:17
100 miles	5:40:34	3:24
112 miles	6:24:03	3:26

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