Tue 15th Oct 2019 at 2:00pm by JoOsh

Walk > General

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Time
10:37
Miles
0.67
Min/mi
15:51
Stride(cm)
76
Cals
52
Cadence
132
BPM
104
%MHR
60.7
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 10:37(15:57/m) 104/117bpm 52cal 65/69rpm 3.76/4.55mph

10:37

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:33	108 101-116	2328	132 122-136
0.13	2:21	1:01	16:09	112 107-115	1808	131 130-136
0.19	3:20	58	15:32	107 102-112	1662	131 128-134
0.25	4:13	54	14:21	106 104-107	1522	134 130-136
0.31	5:08	55	14:40	105 99-110	1540	135 132-138
0.38	6:07	59	15:43	105 101-107	1650	135 132-138
0.44	6:59	51	13:41	101 96-104	1383	133 128-136
0.50	7:55	57	15:04	99 96-101	1492	130 128-132
0.56	8:51	56	14:52	99 96-103	1472	130 128-132
0.63	9:52	1:01	16:19	99 96-101	1615	130 126-132
0.66	10:37	45	18:58	97 93-100	1840	130 128-134

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:24	14:53	More
1km	9:46	15:44	More

Predictions

Dist	Time	Per Mile

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